Quinoa, Mediterranean Style

Great Value

Total Energy

170

kcal

49.12

% from carbs

14.04

% from protein

36.84

% from fats

In 138 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

4g

Cholesterol

5mg

1.7%

Sodium, Na

460mg

20%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa, Mediterranean Style

A typical serving 1 cup of Quinoa, Mediterranean Style (138 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 1 cup (138 grams) of Quinoa, Mediterranean Style contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa, Mediterranean Style depends on the ingredients exists in it. On average, 1 cup of Quinoa, Mediterranean Style (about 138 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 138 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 138 grams) contains about 21 grams of carbohydrates.

Quinoa, Mediterranean Style contains approximately 3 grams of fiber in 1 cup (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Quinoa, Mediterranean Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.