Quinoa, Mediterranean Style
Great Value
14.04
% from protein49.12
% from carbs49.12
% from fatNutrition Facts
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Quinoa, Mediterranean Style Nutrients FAQs
Nutrients
- Vitamin A:Quinoa, Mediterranean Style has 3000 IU of Vitamin A.
- Vitamin C:Quinoa, Mediterranean Style has 6 mg of Vitamin C.
- Quinoa, Mediterranean Style has 104mg of Calcium.
- Quinoa, Mediterranean Style has 460mg of Sodium, Na.
- Quinoa, Mediterranean Style has 2.7mg of Iron.
What is the calorie content of Quinoa, Mediterranean Style?
A typical serving 1 cup (138 grams) of Quinoa, Mediterranean Style contains approximately 170 calories.
You can check the exact calorie content by logging Quinoa, Mediterranean Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa, Mediterranean Style have?
The amount of fat in Quinoa, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 1 cup (138 grams) of Quinoa, Mediterranean Style contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa, Mediterranean Style have?
The protein content in Quinoa, Mediterranean Style depends on the ingredients exists in it. On average, 1 cup (138 grams) of Quinoa, Mediterranean Style contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa, Mediterranean Style, Download Nutribit app for healthier you!
How much sugar does a Quinoa, Mediterranean Style have?
On average, 1 cup (138 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Mediterranean Style.
How Much carbohydrates (carbs) is in Quinoa, Mediterranean Style?
The amount of carbohydrates (carbs) in Quinoa, Mediterranean Style depends on its serving size and preparation. On average, 1 cup (138 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa, Mediterranean Style.
How Much Fiber is in Quinoa, Mediterranean Style?
Quinoa, Mediterranean Style contains approximately 3 grams of fiber in 1 cup (138 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Mediterranean Style for healthier you!
What vitamins and minerals are in a Quinoa, Mediterranean Style?
Vitamins in Quinoa, Mediterranean Style:
Quinoa, Mediterranean Style contains following minerals:
General
Does Quinoa, Mediterranean Style contain caffeine?
Quinoa, Mediterranean Style does not contain any caffeine.
Does Quinoa, Mediterranean Style contain alcohol?
Quinoa, Mediterranean Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa, Mediterranean Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Mediterranean Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa, Mediterranean Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa, Mediterranean Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Mediterranean Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa, Mediterranean Style for free?
Yes! Since Quinoa, Mediterranean Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa, Mediterranean Style with water tracking feature?
Nutribit automatically calculates the water content of Quinoa, Mediterranean Style and adds it to your daily hydration log. Simply log Quinoa, Mediterranean Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa, Mediterranean Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Mediterranean Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa, Mediterranean Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa, Mediterranean Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa, Mediterranean Style
Vitamin A in Quinoa, Mediterranean Style supports eye health.
Vitamin A in Quinoa, Mediterranean Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quinoa, Mediterranean Style boosts immune function.
Vitamin A in Quinoa, Mediterranean Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quinoa, Mediterranean Style promotes healthy skin.
Vitamin A in Quinoa, Mediterranean Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quinoa, Mediterranean Style enhances reproductive health.
Vitamin A in Quinoa, Mediterranean Style plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quinoa, Mediterranean Style supports bone health.
Vitamin A in Quinoa, Mediterranean Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Quinoa, Mediterranean Style reduces the risk of certain cancers.
Vitamin A in Quinoa, Mediterranean Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quinoa, Mediterranean Style promotes healthy development during pregnancy.
Vitamin A in Quinoa, Mediterranean Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quinoa, Mediterranean Style maintains healthy mucous membranes.
Vitamin A in Quinoa, Mediterranean Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quinoa, Mediterranean Style improves wound healing.
Vitamin A in Quinoa, Mediterranean Style promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quinoa, Mediterranean Style may reduce the risk of macular degeneration.
Vitamin A in Quinoa, Mediterranean Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Quinoa, Mediterranean Style supports fluid balance.
Maintains Fluid Balance in Quinoa, Mediterranean Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa, Mediterranean Style supports nerve function.
Supports Nerve Function in Quinoa, Mediterranean Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa, Mediterranean Style helps regulate blood pressure.
Regulates Blood Pressure in Quinoa, Mediterranean Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa, Mediterranean Style supports muscle function.
Aids Muscle Function in Quinoa, Mediterranean Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa, Mediterranean Style aids nutrient absorption.
Improves Nutrient Absorption in Quinoa, Mediterranean Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa, Mediterranean Style helps balance pH levels.
Balances pH Levels in Quinoa, Mediterranean Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa, Mediterranean Style supports bone health.
Supports Bone Health in Quinoa, Mediterranean Style helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Quinoa, Mediterranean Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.