Mediterranean Style Quinoa

Great Value

14.29

% from protein

85.71

% from carbs

85.71

% from fat
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Nutrition Facts

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Serving size
In 120.9 g(121g)
Amount per serving
Calories
44.8
% Daily value*

Potassium, K 225.4 mg
4.8%

Total Carbohydrates 9 g
3.3%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 1.5 g
3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 50.7 mg

Iron 1.5 mg

Sugars, added 0 g

Mediterranean Style Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Style Quinoa?

A typical serving 0.67 cup (81 grams) of Mediterranean Style Quinoa contains approximately 30 calories.

You can check the exact calorie content by logging Mediterranean Style Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Style Quinoa have?

The amount of fat in Mediterranean Style Quinoa depends on the ingredients and preparation method. On average, one serving 0.67 cup (81 grams) of Mediterranean Style Quinoa contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Style Quinoa have?

The protein content in Mediterranean Style Quinoa depends on the ingredients exists in it. On average, 0.67 cup (81 grams) of Mediterranean Style Quinoa contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Style Quinoa, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Style Quinoa have?

On average, 0.67 cup (81 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Style Quinoa.

How Much carbohydrates (carbs) is in Mediterranean Style Quinoa?

The amount of carbohydrates (carbs) in Mediterranean Style Quinoa depends on its serving size and preparation. On average, 0.67 cup (81 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Style Quinoa.

How Much Fiber is in Mediterranean Style Quinoa?

Mediterranean Style Quinoa contains approximately 2 grams of fiber in 0.67 cup (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Style Quinoa for healthier you!

What vitamins and minerals are in a Mediterranean Style Quinoa?

Mediterranean Style Quinoa contains following minerals:

  • Mediterranean Style Quinoa has 34mg of Calcium.
  • Mediterranean Style Quinoa has 151mg of Potassium, K.
  • Mediterranean Style Quinoa has 1mg of Iron.

General

Does Mediterranean Style Quinoa contain caffeine?

Mediterranean Style Quinoa does not contain any caffeine.

Does Mediterranean Style Quinoa contain alcohol?

Mediterranean Style Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Style Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Style Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Style Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Style Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Style Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Style Quinoa for free?

Yes! Since Mediterranean Style Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Style Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Style Quinoa and adds it to your daily hydration log. Simply log Mediterranean Style Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Style Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Style Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Style Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Style Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Style Quinoa

How to burn 30 calories?

The amount of exercise required to burn off 0.67 cup Mediterranean Style Quinoa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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