Potato Blend, Roasted Medley

Great Value

9.09

% from protein

70.45

% from carbs

70.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 2.5 g
Sodium, Na 520 mg
22.6%
Potassium, K 560 mg
11.9%
Total Carbohydrates 31 g
11.3%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 4 g
8%
Vitamin A 750 IU
Vitamin C 2.4 mg
Calcium 26 mg
Iron 0.7 mg

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Potato Blend, Roasted Medley Nutrients FAQs

Nutrients

What is the calorie content of Potato Blend, Roasted Medley?

A typical serving 1 cup (150 grams) of Potato Blend, Roasted Medley contains approximately 180 calories.

You can check the exact calorie content by logging Potato Blend, Roasted Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Blend, Roasted Medley have?

The amount of fat in Potato Blend, Roasted Medley depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Potato Blend, Roasted Medley contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Blend, Roasted Medley have?

The protein content in Potato Blend, Roasted Medley depends on the ingredients exists in it. On average, 1 cup (150 grams) of Potato Blend, Roasted Medley contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Blend, Roasted Medley, Download Nutribit app for healthier you!

How much sugar does a Potato Blend, Roasted Medley have?

On average, 1 cup (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Blend, Roasted Medley.

How Much carbohydrates (carbs) is in Potato Blend, Roasted Medley?

The amount of carbohydrates (carbs) in Potato Blend, Roasted Medley depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Blend, Roasted Medley.

How Much Fiber is in Potato Blend, Roasted Medley?

Potato Blend, Roasted Medley contains approximately 3 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Blend, Roasted Medley for healthier you!

What vitamins and minerals are in a Potato Blend, Roasted Medley?

Vitamins in Potato Blend, Roasted Medley:

  • Vitamin A:Potato Blend, Roasted Medley has 750 IU of Vitamin A.
  • Vitamin C:Potato Blend, Roasted Medley has 2.4 mg of Vitamin C.

Potato Blend, Roasted Medley contains following minerals:

  • Potato Blend, Roasted Medley has 26mg of Calcium.
  • Potato Blend, Roasted Medley has 520mg of Sodium, Na.
  • Potato Blend, Roasted Medley has 560mg of Potassium, K.
  • Potato Blend, Roasted Medley has 0.72mg of Iron.

General

Does Potato Blend, Roasted Medley contain caffeine?

Potato Blend, Roasted Medley does not contain any caffeine.

Does Potato Blend, Roasted Medley contain alcohol?

Potato Blend, Roasted Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Blend, Roasted Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Blend, Roasted Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Blend, Roasted Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Blend, Roasted Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Blend, Roasted Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Blend, Roasted Medley for free?

Yes! Since Potato Blend, Roasted Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Blend, Roasted Medley with water tracking feature?

Nutribit automatically calculates the water content of Potato Blend, Roasted Medley and adds it to your daily hydration log. Simply log Potato Blend, Roasted Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Blend, Roasted Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Blend, Roasted Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Blend, Roasted Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Blend, Roasted Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Blend, Roasted Medley

Vitamin A in Potato Blend, Roasted Medley supports eye health.

Vitamin A in Potato Blend, Roasted Medley is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Potato Blend, Roasted Medley boosts immune function.

Vitamin A in Potato Blend, Roasted Medley helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Potato Blend, Roasted Medley promotes healthy skin.

Vitamin A in Potato Blend, Roasted Medley supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Potato Blend, Roasted Medley enhances reproductive health.

Vitamin A in Potato Blend, Roasted Medley plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Potato Blend, Roasted Medley supports bone health.

Vitamin A in Potato Blend, Roasted Medley contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Potato Blend, Roasted Medley reduces the risk of certain cancers.

Vitamin A in Potato Blend, Roasted Medley helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Potato Blend, Roasted Medley promotes healthy development during pregnancy.

Vitamin A in Potato Blend, Roasted Medley is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Potato Blend, Roasted Medley maintains healthy mucous membranes.

Vitamin A in Potato Blend, Roasted Medley helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Potato Blend, Roasted Medley improves wound healing.

Vitamin A in Potato Blend, Roasted Medley promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Potato Blend, Roasted Medley may reduce the risk of macular degeneration.

Vitamin A in Potato Blend, Roasted Medley, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Potato Blend, Roasted Medley supports fluid balance.

Maintains Fluid Balance in Potato Blend, Roasted Medley helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Blend, Roasted Medley supports nerve function.

Supports Nerve Function in Potato Blend, Roasted Medley helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Blend, Roasted Medley helps regulate blood pressure.

Regulates Blood Pressure in Potato Blend, Roasted Medley helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Blend, Roasted Medley supports muscle function.

Aids Muscle Function in Potato Blend, Roasted Medley helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato Blend, Roasted Medley aids nutrient absorption.

Improves Nutrient Absorption in Potato Blend, Roasted Medley assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Blend, Roasted Medley helps balance pH levels.

Balances pH Levels in Potato Blend, Roasted Medley helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato Blend, Roasted Medley supports bone health.

Supports Bone Health in Potato Blend, Roasted Medley helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Potato Blend, Roasted Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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