Quinoa, Grain Medley

Great Value

10.81

% from protein

64.86

% from carbs

64.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
180
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2.5 g
Sodium, Na 300 mg
13%
Potassium, K 270 mg
5.7%
Total Carbohydrates 30 g
10.9%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 5 g
10%
Vitamin A 1750 IU
Vitamin C 15 mg
Calcium 78 mg
Iron 1.8 mg

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Quinoa, Grain Medley Nutrients FAQs

Nutrients

What is the calorie content of Quinoa, Grain Medley?

A typical serving 1 cup (127 grams) of Quinoa, Grain Medley contains approximately 180 calories.

You can check the exact calorie content by logging Quinoa, Grain Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa, Grain Medley have?

The amount of fat in Quinoa, Grain Medley depends on the ingredients and preparation method. On average, one serving 1 cup (127 grams) of Quinoa, Grain Medley contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa, Grain Medley have?

The protein content in Quinoa, Grain Medley depends on the ingredients exists in it. On average, 1 cup (127 grams) of Quinoa, Grain Medley contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa, Grain Medley, Download Nutribit app for healthier you!

How much sugar does a Quinoa, Grain Medley have?

On average, 1 cup (127 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Grain Medley.

How Much carbohydrates (carbs) is in Quinoa, Grain Medley?

The amount of carbohydrates (carbs) in Quinoa, Grain Medley depends on its serving size and preparation. On average, 1 cup (127 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa, Grain Medley.

How Much Fiber is in Quinoa, Grain Medley?

Quinoa, Grain Medley contains approximately 2 grams of fiber in 1 cup (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Grain Medley for healthier you!

What vitamins and minerals are in a Quinoa, Grain Medley?

Vitamins in Quinoa, Grain Medley:

  • Vitamin A:Quinoa, Grain Medley has 1750 IU of Vitamin A.
  • Vitamin C:Quinoa, Grain Medley has 15 mg of Vitamin C.

Quinoa, Grain Medley contains following minerals:

  • Quinoa, Grain Medley has 78mg of Calcium.
  • Quinoa, Grain Medley has 300mg of Sodium, Na.
  • Quinoa, Grain Medley has 270mg of Potassium, K.
  • Quinoa, Grain Medley has 1.8mg of Iron.

General

Does Quinoa, Grain Medley contain caffeine?

Quinoa, Grain Medley does not contain any caffeine.

Does Quinoa, Grain Medley contain alcohol?

Quinoa, Grain Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa, Grain Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Grain Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa, Grain Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa, Grain Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Grain Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa, Grain Medley for free?

Yes! Since Quinoa, Grain Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa, Grain Medley with water tracking feature?

Nutribit automatically calculates the water content of Quinoa, Grain Medley and adds it to your daily hydration log. Simply log Quinoa, Grain Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa, Grain Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Grain Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa, Grain Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa, Grain Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa, Grain Medley

Vitamin A in Quinoa, Grain Medley supports eye health.

Vitamin A in Quinoa, Grain Medley is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Quinoa, Grain Medley boosts immune function.

Vitamin A in Quinoa, Grain Medley helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Quinoa, Grain Medley promotes healthy skin.

Vitamin A in Quinoa, Grain Medley supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Quinoa, Grain Medley enhances reproductive health.

Vitamin A in Quinoa, Grain Medley plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Quinoa, Grain Medley supports bone health.

Vitamin A in Quinoa, Grain Medley contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Quinoa, Grain Medley reduces the risk of certain cancers.

Vitamin A in Quinoa, Grain Medley helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Quinoa, Grain Medley promotes healthy development during pregnancy.

Vitamin A in Quinoa, Grain Medley is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Quinoa, Grain Medley maintains healthy mucous membranes.

Vitamin A in Quinoa, Grain Medley helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Quinoa, Grain Medley improves wound healing.

Vitamin A in Quinoa, Grain Medley promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Quinoa, Grain Medley may reduce the risk of macular degeneration.

Vitamin A in Quinoa, Grain Medley, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Quinoa, Grain Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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