Quinoa, Grain Medley

Great Value

Total Energy

180

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 127 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

300mg

13%

Potassium, K

270mg

5.7%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa, Grain Medley

A typical serving 1 cup of Quinoa, Grain Medley (127 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa, Grain Medley depends on the ingredients and preparation method. On average, one serving 1 cup (127 grams) of Quinoa, Grain Medley contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa, Grain Medley depends on the ingredients exists in it. On average, 1 cup of Quinoa, Grain Medley (about 127 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 127 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 127 grams) contains about 30 grams of carbohydrates.

Quinoa, Grain Medley contains approximately 2 grams of fiber in 1 cup (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Quinoa, Grain Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.