Variety Pack Instant Oatmeal

Laura Lynn

11.32

% from protein

71.7

% from carbs

71.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*

Total Fat 2 g
3.1%

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Sodium, Na 75 mg
3.3%

Total Carbohydrates 19 g
6.9%

Fiber 3 g
10.7%

Protein 3 g
6%

Vitamin A 1000 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 8.1 mg

Variety Pack Instant Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Variety Pack Instant Oatmeal?

A typical serving 1 packet (28 grams) of Variety Pack Instant Oatmeal contains approximately 100 calories.

You can check the exact calorie content by logging Variety Pack Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Variety Pack Instant Oatmeal have?

The amount of fat in Variety Pack Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Variety Pack Instant Oatmeal contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Variety Pack Instant Oatmeal have?

The protein content in Variety Pack Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet (28 grams) of Variety Pack Instant Oatmeal contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Variety Pack Instant Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Variety Pack Instant Oatmeal have?

On average, 1 packet (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Variety Pack Instant Oatmeal.

How Much carbohydrates (carbs) is in Variety Pack Instant Oatmeal?

The amount of carbohydrates (carbs) in Variety Pack Instant Oatmeal depends on its serving size and preparation. On average, 1 packet (28 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Variety Pack Instant Oatmeal.

How Much Fiber is in Variety Pack Instant Oatmeal?

Variety Pack Instant Oatmeal contains approximately 3 grams of fiber in 1 packet (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Variety Pack Instant Oatmeal for healthier you!

What vitamins and minerals are in a Variety Pack Instant Oatmeal?

Vitamins in Variety Pack Instant Oatmeal:

  • Vitamin A:Variety Pack Instant Oatmeal has 1000 IU of Vitamin A.

Variety Pack Instant Oatmeal contains following minerals:

  • Variety Pack Instant Oatmeal has 130mg of Calcium.
  • Variety Pack Instant Oatmeal has 75mg of Sodium, Na.
  • Variety Pack Instant Oatmeal has 8.1mg of Iron.

General

Does Variety Pack Instant Oatmeal contain caffeine?

Variety Pack Instant Oatmeal does not contain any caffeine.

Does Variety Pack Instant Oatmeal contain alcohol?

Variety Pack Instant Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Variety Pack Instant Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Variety Pack Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Variety Pack Instant Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Variety Pack Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Variety Pack Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Variety Pack Instant Oatmeal for free?

Yes absolutely, Since Variety Pack Instant Oatmeal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Variety Pack Instant Oatmeal with water tracking feature?

Variety Pack Instant Oatmeal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Variety Pack Instant Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Variety Pack Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Variety Pack Instant Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Variety Pack Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Variety Pack Instant Oatmeal

Vitamin A in Variety Pack Instant Oatmeal supports eye health.

Vitamin A in Variety Pack Instant Oatmeal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Variety Pack Instant Oatmeal boosts immune function.

Vitamin A in Variety Pack Instant Oatmeal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Variety Pack Instant Oatmeal promotes healthy skin.

Vitamin A in Variety Pack Instant Oatmeal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Variety Pack Instant Oatmeal enhances reproductive health.

Vitamin A in Variety Pack Instant Oatmeal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Variety Pack Instant Oatmeal supports bone health.

Vitamin A in Variety Pack Instant Oatmeal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Variety Pack Instant Oatmeal reduces the risk of certain cancers.

Vitamin A in Variety Pack Instant Oatmeal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Variety Pack Instant Oatmeal promotes healthy development during pregnancy.

Vitamin A in Variety Pack Instant Oatmeal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Variety Pack Instant Oatmeal maintains healthy mucous membranes.

Vitamin A in Variety Pack Instant Oatmeal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Variety Pack Instant Oatmeal improves wound healing.

Vitamin A in Variety Pack Instant Oatmeal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Variety Pack Instant Oatmeal may reduce the risk of macular degeneration.

Vitamin A in Variety Pack Instant Oatmeal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 1 packet Variety Pack Instant Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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