Instant Oatmeal, Variety Pack, Regular

Hy-Top

15.76

% from protein

70.94

% from carbs

70.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*
Total Fat 1.5 g
2.3%
Polyunsaturated 0.5 g
Monounsaturated 0.5 g
Sodium, Na 80 mg
3.5%
Total Carbohydrates 18 g
6.5%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 4 g
8%
Vitamin A 1000 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 8.1 mg

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Instant Oatmeal, Variety Pack, Regular Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Variety Pack, Regular?

A typical serving 1 packet (28 grams) of Instant Oatmeal, Variety Pack, Regular contains approximately 100 calories.

You can check the exact calorie content by logging Instant Oatmeal, Variety Pack, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Variety Pack, Regular have?

The amount of fat in Instant Oatmeal, Variety Pack, Regular depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Instant Oatmeal, Variety Pack, Regular contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Variety Pack, Regular have?

The protein content in Instant Oatmeal, Variety Pack, Regular depends on the ingredients exists in it. On average, 1 packet (28 grams) of Instant Oatmeal, Variety Pack, Regular contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Variety Pack, Regular, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Variety Pack, Regular have?

On average, 1 packet (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Variety Pack, Regular.

How Much carbohydrates (carbs) is in Instant Oatmeal, Variety Pack, Regular?

The amount of carbohydrates (carbs) in Instant Oatmeal, Variety Pack, Regular depends on its serving size and preparation. On average, 1 packet (28 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Variety Pack, Regular.

How Much Fiber is in Instant Oatmeal, Variety Pack, Regular?

Instant Oatmeal, Variety Pack, Regular contains approximately 3 grams of fiber in 1 packet (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Variety Pack, Regular for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Variety Pack, Regular?

Vitamins in Instant Oatmeal, Variety Pack, Regular:

  • Vitamin A:Instant Oatmeal, Variety Pack, Regular has 1000 IU of Vitamin A.

Instant Oatmeal, Variety Pack, Regular contains following minerals:

  • Instant Oatmeal, Variety Pack, Regular has 130mg of Calcium.
  • Instant Oatmeal, Variety Pack, Regular has 80mg of Sodium, Na.
  • Instant Oatmeal, Variety Pack, Regular has 8.1mg of Iron.

General

Does Instant Oatmeal, Variety Pack, Regular contain caffeine?

Instant Oatmeal, Variety Pack, Regular does not contain any caffeine.

Does Instant Oatmeal, Variety Pack, Regular contain alcohol?

Instant Oatmeal, Variety Pack, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Variety Pack, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Variety Pack, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Variety Pack, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Variety Pack, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Variety Pack, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Variety Pack, Regular for free?

Yes! Since Instant Oatmeal, Variety Pack, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Variety Pack, Regular with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Variety Pack, Regular and adds it to your daily hydration log. Simply log Instant Oatmeal, Variety Pack, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Variety Pack, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Variety Pack, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Variety Pack, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Variety Pack, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Variety Pack, Regular

Vitamin A in Instant Oatmeal, Variety Pack, Regular supports eye health.

Vitamin A in Instant Oatmeal, Variety Pack, Regular is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Instant Oatmeal, Variety Pack, Regular boosts immune function.

Vitamin A in Instant Oatmeal, Variety Pack, Regular helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Instant Oatmeal, Variety Pack, Regular promotes healthy skin.

Vitamin A in Instant Oatmeal, Variety Pack, Regular supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Instant Oatmeal, Variety Pack, Regular enhances reproductive health.

Vitamin A in Instant Oatmeal, Variety Pack, Regular plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Instant Oatmeal, Variety Pack, Regular supports bone health.

Vitamin A in Instant Oatmeal, Variety Pack, Regular contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Instant Oatmeal, Variety Pack, Regular reduces the risk of certain cancers.

Vitamin A in Instant Oatmeal, Variety Pack, Regular helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Instant Oatmeal, Variety Pack, Regular promotes healthy development during pregnancy.

Vitamin A in Instant Oatmeal, Variety Pack, Regular is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Instant Oatmeal, Variety Pack, Regular maintains healthy mucous membranes.

Vitamin A in Instant Oatmeal, Variety Pack, Regular helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Instant Oatmeal, Variety Pack, Regular improves wound healing.

Vitamin A in Instant Oatmeal, Variety Pack, Regular promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Instant Oatmeal, Variety Pack, Regular may reduce the risk of macular degeneration.

Vitamin A in Instant Oatmeal, Variety Pack, Regular, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal, Variety Pack, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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