Instant Oatmeal, Variety

Spartan

11.59

% from protein

75.36

% from carbs

75.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
130
% Daily value*
Total Fat 2 g
3.1%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 170 mg
7.4%
Total Carbohydrates 26 g
9.5%
Fiber 2 g
7.1%
Sugars 10 g
20%
Protein 4 g
8%
Vitamin A 1000 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 3.6 mg

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Instant Oatmeal, Variety Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Variety?

A typical serving 1 packet (35 grams) of Instant Oatmeal, Variety contains approximately 130 calories.

You can check the exact calorie content by logging Instant Oatmeal, Variety in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Variety have?

The amount of fat in Instant Oatmeal, Variety depends on the ingredients and preparation method. On average, one serving 1 packet (35 grams) of Instant Oatmeal, Variety contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Variety have?

The protein content in Instant Oatmeal, Variety depends on the ingredients exists in it. On average, 1 packet (35 grams) of Instant Oatmeal, Variety contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Variety, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Variety have?

On average, 1 packet (35 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Variety.

How Much carbohydrates (carbs) is in Instant Oatmeal, Variety?

The amount of carbohydrates (carbs) in Instant Oatmeal, Variety depends on its serving size and preparation. On average, 1 packet (35 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Variety.

How Much Fiber is in Instant Oatmeal, Variety?

Instant Oatmeal, Variety contains approximately 2 grams of fiber in 1 packet (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Variety for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Variety?

Vitamins in Instant Oatmeal, Variety:

  • Vitamin A:Instant Oatmeal, Variety has 1000 IU of Vitamin A.

Instant Oatmeal, Variety contains following minerals:

  • Instant Oatmeal, Variety has 130mg of Calcium.
  • Instant Oatmeal, Variety has 170mg of Sodium, Na.
  • Instant Oatmeal, Variety has 3.6mg of Iron.

General

Does Instant Oatmeal, Variety contain caffeine?

Instant Oatmeal, Variety does not contain any caffeine.

Does Instant Oatmeal, Variety contain alcohol?

Instant Oatmeal, Variety does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Variety?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Variety and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Variety quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Variety in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Variety and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Variety for free?

Yes! Since Instant Oatmeal, Variety contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Variety with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Variety and adds it to your daily hydration log. Simply log Instant Oatmeal, Variety in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Variety as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Variety and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Variety nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Variety data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Variety

Vitamin A in Instant Oatmeal, Variety supports eye health.

Vitamin A in Instant Oatmeal, Variety is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Instant Oatmeal, Variety boosts immune function.

Vitamin A in Instant Oatmeal, Variety helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Instant Oatmeal, Variety promotes healthy skin.

Vitamin A in Instant Oatmeal, Variety supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Instant Oatmeal, Variety enhances reproductive health.

Vitamin A in Instant Oatmeal, Variety plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Instant Oatmeal, Variety supports bone health.

Vitamin A in Instant Oatmeal, Variety contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Instant Oatmeal, Variety reduces the risk of certain cancers.

Vitamin A in Instant Oatmeal, Variety helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Instant Oatmeal, Variety promotes healthy development during pregnancy.

Vitamin A in Instant Oatmeal, Variety is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Instant Oatmeal, Variety maintains healthy mucous membranes.

Vitamin A in Instant Oatmeal, Variety helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Instant Oatmeal, Variety improves wound healing.

Vitamin A in Instant Oatmeal, Variety promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Instant Oatmeal, Variety may reduce the risk of macular degeneration.

Vitamin A in Instant Oatmeal, Variety, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal, Variety

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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