Instant Oatmeal Variety
Quaker
14.55
% from protein69.09
% from carbs69.09
% from fatNutrition Facts
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Instant Oatmeal Variety Nutrients FAQs
Nutrients
- Instant Oatmeal Variety has 130mg of Calcium.
- Instant Oatmeal Variety has 100mg of Sodium, Na.
- Instant Oatmeal Variety has 1.44mg of Iron.
What is the calorie content of Instant Oatmeal Variety?
A typical serving 1 packet (28 grams) of Instant Oatmeal Variety contains approximately 100 calories.
You can check the exact calorie content by logging Instant Oatmeal Variety in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oatmeal Variety have?
The amount of fat in Instant Oatmeal Variety depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Instant Oatmeal Variety contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oatmeal Variety have?
The protein content in Instant Oatmeal Variety depends on the ingredients exists in it. On average, 1 packet (28 grams) of Instant Oatmeal Variety contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oatmeal Variety, Download Nutribit app for healthier you!
How much sugar does a Instant Oatmeal Variety have?
On average, 1 packet (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal Variety.
How Much carbohydrates (carbs) is in Instant Oatmeal Variety?
The amount of carbohydrates (carbs) in Instant Oatmeal Variety depends on its serving size and preparation. On average, 1 packet (28 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oatmeal Variety.
How Much Fiber is in Instant Oatmeal Variety?
Instant Oatmeal Variety contains approximately 2 grams of fiber in 1 packet (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal Variety for healthier you!
What vitamins and minerals are in a Instant Oatmeal Variety?
Instant Oatmeal Variety contains following minerals:
General
Does Instant Oatmeal Variety contain caffeine?
Instant Oatmeal Variety does not contain any caffeine.
Does Instant Oatmeal Variety contain alcohol?
Instant Oatmeal Variety does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oatmeal Variety?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal Variety and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oatmeal Variety quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oatmeal Variety in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal Variety and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oatmeal Variety for free?
Yes absolutely, Since Instant Oatmeal Variety does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oatmeal Variety with water tracking feature?
Instant Oatmeal Variety does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Instant Oatmeal Variety as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal Variety and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oatmeal Variety nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oatmeal Variety data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oatmeal Variety
How to burn 100 calories?
The amount of exercise required to burn off 1 packet Instant Oatmeal Variety
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.