Organic Savory Brown Rice & Quinoa

Great Value

Total Energy

230

kcal

77.75

% from carbs

8.64

% from protein

13.61

% from fats

In 142 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

390mg

17%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Savory Brown Rice & Quinoa

A typical serving 1 cup of Organic Savory Brown Rice & Quinoa (142 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Savory Brown Rice & Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Organic Savory Brown Rice & Quinoa contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Savory Brown Rice & Quinoa depends on the ingredients exists in it. On average, 1 cup of Organic Savory Brown Rice & Quinoa (about 142 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 142 grams) contains about 45 grams of carbohydrates.

Organic Savory Brown Rice & Quinoa contains approximately 3 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Organic Savory Brown Rice & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.