Overnight Oats, Brown Sugar Raisin

Great Value

10.04

% from protein

78.66

% from carbs

78.66

% from fat
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Nutrition Facts

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Serving size
In 63 g(63g)
Amount per serving
Calories
230
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Sodium, Na 120 mg
5.2%

Potassium, K 188 mg
4%

Total Carbohydrates 47 g
17.1%

Fiber 4 g
14.3%

Sugars 14 g
28%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 26 mg

Iron 1.8 mg

Sugars, added 10 g

Overnight Oats, Brown Sugar Raisin Nutrients FAQs

Nutrients

What is the calorie content of Overnight Oats, Brown Sugar Raisin?

A typical serving 1 cup (63 grams) of Overnight Oats, Brown Sugar Raisin contains approximately 230 calories.

You can check the exact calorie content by logging Overnight Oats, Brown Sugar Raisin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Overnight Oats, Brown Sugar Raisin have?

The amount of fat in Overnight Oats, Brown Sugar Raisin depends on the ingredients and preparation method. On average, one serving 1 cup (63 grams) of Overnight Oats, Brown Sugar Raisin contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Overnight Oats, Brown Sugar Raisin have?

The protein content in Overnight Oats, Brown Sugar Raisin depends on the ingredients exists in it. On average, 1 cup (63 grams) of Overnight Oats, Brown Sugar Raisin contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Overnight Oats, Brown Sugar Raisin, Download Nutribit app for healthier you!

How much sugar does a Overnight Oats, Brown Sugar Raisin have?

On average, 1 cup (63 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Overnight Oats, Brown Sugar Raisin.

How Much carbohydrates (carbs) is in Overnight Oats, Brown Sugar Raisin?

The amount of carbohydrates (carbs) in Overnight Oats, Brown Sugar Raisin depends on its serving size and preparation. On average, 1 cup (63 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Overnight Oats, Brown Sugar Raisin.

How Much Fiber is in Overnight Oats, Brown Sugar Raisin?

Overnight Oats, Brown Sugar Raisin contains approximately 4 grams of fiber in 1 cup (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Overnight Oats, Brown Sugar Raisin for healthier you!

What vitamins and minerals are in a Overnight Oats, Brown Sugar Raisin?

Overnight Oats, Brown Sugar Raisin contains following minerals:

  • Overnight Oats, Brown Sugar Raisin has 26mg of Calcium.
  • Overnight Oats, Brown Sugar Raisin has 120mg of Sodium, Na.
  • Overnight Oats, Brown Sugar Raisin has 188mg of Potassium, K.
  • Overnight Oats, Brown Sugar Raisin has 1.8mg of Iron.

General

Does Overnight Oats, Brown Sugar Raisin contain caffeine?

Overnight Oats, Brown Sugar Raisin does not contain any caffeine.

Does Overnight Oats, Brown Sugar Raisin contain alcohol?

Overnight Oats, Brown Sugar Raisin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Overnight Oats, Brown Sugar Raisin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Overnight Oats, Brown Sugar Raisin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Overnight Oats, Brown Sugar Raisin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Overnight Oats, Brown Sugar Raisin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Overnight Oats, Brown Sugar Raisin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Overnight Oats, Brown Sugar Raisin for free?

Yes! Since Overnight Oats, Brown Sugar Raisin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Overnight Oats, Brown Sugar Raisin with water tracking feature?

Nutribit automatically calculates the water content of Overnight Oats, Brown Sugar Raisin and adds it to your daily hydration log. Simply log Overnight Oats, Brown Sugar Raisin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Overnight Oats, Brown Sugar Raisin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Overnight Oats, Brown Sugar Raisin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Overnight Oats, Brown Sugar Raisin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Overnight Oats, Brown Sugar Raisin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Overnight Oats, Brown Sugar Raisin

Total Carbohydrates in Overnight Oats, Brown Sugar Raisin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Overnight Oats, Brown Sugar Raisin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Overnight Oats, Brown Sugar Raisin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Overnight Oats, Brown Sugar Raisin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Overnight Oats, Brown Sugar Raisin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Overnight Oats, Brown Sugar Raisin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Overnight Oats, Brown Sugar Raisin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Overnight Oats, Brown Sugar Raisin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Overnight Oats, Brown Sugar Raisin aids weight management by helping you feel full longer.

Fiber-rich carbs from Overnight Oats, Brown Sugar Raisin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Overnight Oats, Brown Sugar Raisin enhances brain function and helps improve memory and focus.

Glucose from Overnight Oats, Brown Sugar Raisin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Overnight Oats, Brown Sugar Raisin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Overnight Oats, Brown Sugar Raisin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Overnight Oats, Brown Sugar Raisin promotes gut health by feeding beneficial gut bacteria.

Fiber in Overnight Oats, Brown Sugar Raisin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Overnight Oats, Brown Sugar Raisin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Overnight Oats, Brown Sugar Raisin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Overnight Oats, Brown Sugar Raisin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Overnight Oats, Brown Sugar Raisin, help regulate blood pressure and reduce hypertension risk.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Overnight Oats, Brown Sugar Raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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