Overnight Oats, Brown Sugar Cinnamon

H-E-B Meal Simple

Total Energy

490

kcal

57.38

% from carbs

10.81

% from protein

31.81

% from fats

In 283 g

% daily value

Total Fat

17g

26.2%

Saturated

1g

5%

Sodium, Na

110mg

4.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

69g

25.1%

Fiber

11g

39.3%

Sugars

20g

40%

Protein

13g

26%

Calcium, Ca

3.6mg

Iron, Fe

330mg

Vitamin D (D2 + D3)

1.7UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Overnight Oats, Brown Sugar Cinnamon

A typical serving 1 each of Overnight Oats, Brown Sugar Cinnamon (283 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Overnight Oats, Brown Sugar Cinnamon depends on the ingredients and preparation method. On average, one serving 1 each (283 grams) of Overnight Oats, Brown Sugar Cinnamon contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Overnight Oats, Brown Sugar Cinnamon depends on the ingredients exists in it. On average, 1 each of Overnight Oats, Brown Sugar Cinnamon (about 283 grams) contains approximately 13 grams of protein.

On average, 1 each (about 283 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 283 grams) contains about 69 grams of carbohydrates.

Overnight Oats, Brown Sugar Cinnamon contains approximately 11 grams of fiber in 1 each (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 each Overnight Oats, Brown Sugar Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.