Overnight Oats, Apple Cinnamon

Great Value

Total Energy

220

kcal

79.47

% from carbs

10.6

% from protein

9.93

% from fats

In 60 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

130mg

5.7%

Potassium, K

188mg

4%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

6g

12%

Iron, Fe

1.8mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Overnight Oats, Apple Cinnamon

A typical serving 1 cup of Overnight Oats, Apple Cinnamon (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Overnight Oats, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Overnight Oats, Apple Cinnamon contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Overnight Oats, Apple Cinnamon depends on the ingredients exists in it. On average, 1 cup of Overnight Oats, Apple Cinnamon (about 60 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 60 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 45 grams of carbohydrates.

Overnight Oats, Apple Cinnamon contains approximately 5 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Overnight Oats, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.