Overnight Oats Blueberry Vanilla
Great Value
10.57
% from protein77.53
% from carbs77.53
% from fatNutrition Facts
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Overnight Oats Blueberry Vanilla Nutrients FAQs
Nutrients
- Overnight Oats Blueberry Vanilla has 140mg of Sodium, Na.
- Overnight Oats Blueberry Vanilla has 188mg of Potassium, K.
- Overnight Oats Blueberry Vanilla has 1.8mg of Iron.
What is the calorie content of Overnight Oats Blueberry Vanilla?
A typical serving 1 cup (60 grams) of Overnight Oats Blueberry Vanilla contains approximately 220 calories.
You can check the exact calorie content by logging Overnight Oats Blueberry Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Overnight Oats Blueberry Vanilla have?
The amount of fat in Overnight Oats Blueberry Vanilla depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Overnight Oats Blueberry Vanilla contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Overnight Oats Blueberry Vanilla have?
The protein content in Overnight Oats Blueberry Vanilla depends on the ingredients exists in it. On average, 1 cup (60 grams) of Overnight Oats Blueberry Vanilla contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Overnight Oats Blueberry Vanilla, Download Nutribit app for healthier you!
How much sugar does a Overnight Oats Blueberry Vanilla have?
On average, 1 cup (60 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Overnight Oats Blueberry Vanilla.
How Much carbohydrates (carbs) is in Overnight Oats Blueberry Vanilla?
The amount of carbohydrates (carbs) in Overnight Oats Blueberry Vanilla depends on its serving size and preparation. On average, 1 cup (60 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Overnight Oats Blueberry Vanilla.
How Much Fiber is in Overnight Oats Blueberry Vanilla?
Overnight Oats Blueberry Vanilla contains approximately 5 grams of fiber in 1 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Overnight Oats Blueberry Vanilla for healthier you!
What vitamins and minerals are in a Overnight Oats Blueberry Vanilla?
Overnight Oats Blueberry Vanilla contains following minerals:
General
Does Overnight Oats Blueberry Vanilla contain caffeine?
Overnight Oats Blueberry Vanilla does not contain any caffeine.
Does Overnight Oats Blueberry Vanilla contain alcohol?
Overnight Oats Blueberry Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Overnight Oats Blueberry Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Overnight Oats Blueberry Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Overnight Oats Blueberry Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Overnight Oats Blueberry Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Overnight Oats Blueberry Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Overnight Oats Blueberry Vanilla for free?
Yes! Since Overnight Oats Blueberry Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Overnight Oats Blueberry Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Overnight Oats Blueberry Vanilla and adds it to your daily hydration log. Simply log Overnight Oats Blueberry Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Overnight Oats Blueberry Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Overnight Oats Blueberry Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Overnight Oats Blueberry Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Overnight Oats Blueberry Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Overnight Oats Blueberry Vanilla
Total Carbohydrates in Overnight Oats Blueberry Vanilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Overnight Oats Blueberry Vanilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Overnight Oats Blueberry Vanilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Overnight Oats Blueberry Vanilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Overnight Oats Blueberry Vanilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Overnight Oats Blueberry Vanilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Overnight Oats Blueberry Vanilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Overnight Oats Blueberry Vanilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Overnight Oats Blueberry Vanilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Overnight Oats Blueberry Vanilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Overnight Oats Blueberry Vanilla enhances brain function and helps improve memory and focus.
Glucose from Overnight Oats Blueberry Vanilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Overnight Oats Blueberry Vanilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Overnight Oats Blueberry Vanilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Overnight Oats Blueberry Vanilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Overnight Oats Blueberry Vanilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Overnight Oats Blueberry Vanilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Overnight Oats Blueberry Vanilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Overnight Oats Blueberry Vanilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Overnight Oats Blueberry Vanilla, help regulate blood pressure and reduce hypertension risk.
Fiber in Overnight Oats Blueberry Vanilla supports digestion.
Fiber in Overnight Oats Blueberry Vanilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Overnight Oats Blueberry Vanilla supports heart health.
Soluble fiber in Overnight Oats Blueberry Vanilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Overnight Oats Blueberry Vanilla aids in weight management.
Fiber-rich foods in Overnight Oats Blueberry Vanilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Overnight Oats Blueberry Vanilla regulates blood sugar.
Fiber in Overnight Oats Blueberry Vanilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Overnight Oats Blueberry Vanilla promotes gut health.
Fiber in Overnight Oats Blueberry Vanilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Overnight Oats Blueberry Vanilla lowers the risk of colon cancer.
A high-fiber diet from Overnight Oats Blueberry Vanilla is linked to a reduced risk of colon cancer.
Fiber in Overnight Oats Blueberry Vanilla improves skin health.
Fiber in Overnight Oats Blueberry Vanilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Overnight Oats Blueberry Vanilla helps lower blood pressure.
Adequate fiber in Overnight Oats Blueberry Vanilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Overnight Oats Blueberry Vanilla boosts immune function.
Fiber in Overnight Oats Blueberry Vanilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Overnight Oats Blueberry Vanilla reduces the risk of type 2 diabetes.
Fiber in Overnight Oats Blueberry Vanilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Overnight Oats Blueberry Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.