Parma Melt, Breakfast Sandwich

Great Value

Total Energy

540

kcal

35.62

% from carbs

19.29

% from protein

45.08

% from fats

In 203 g

% daily value

Total Fat

27g

41.5%

Saturated

11g

55%

Cholesterol

175mg

58.3%

Sodium, Na

1190mg

51.7%

Potassium, K

673mg

14.3%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

26g

52%

Calcium, Ca

223mg

Iron, Fe

4mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parma Melt, Breakfast Sandwich

A typical serving 1 sandwich of Parma Melt, Breakfast Sandwich (203 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parma Melt, Breakfast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (203 grams) of Parma Melt, Breakfast Sandwich contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parma Melt, Breakfast Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Parma Melt, Breakfast Sandwich (about 203 grams) contains approximately 26 grams of protein.

On average, 1 sandwich (about 203 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 203 grams) contains about 48 grams of carbohydrates.

Parma Melt, Breakfast Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 sandwich Parma Melt, Breakfast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.