Organic Lowfat Yogurt, Plain

Great Value

32.75

% from protein

51.46

% from carbs

51.46

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
120
% Daily value*
Total Fat 2 g
3.1%
Saturated 1.3 g
6.7%
Cholesterol 13.3 mg
4.4%
Sodium, Na 140 mg
6.1%
Potassium, K 458.7 mg
9.8%
Total Carbohydrates 14.7 g
5.3%
Sugars 12 g
24%
Protein 9.3 g
18.7%
Calcium 346.7 mg
Iron 0 mg

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Organic Lowfat Yogurt, Plain Nutrients FAQs

Nutrients

What is the calorie content of Organic Lowfat Yogurt, Plain?

A typical serving 0.75 cup (170 grams) of Organic Lowfat Yogurt, Plain contains approximately 90 calories.

You can check the exact calorie content by logging Organic Lowfat Yogurt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Lowfat Yogurt, Plain have?

The amount of fat in Organic Lowfat Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Organic Lowfat Yogurt, Plain contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Lowfat Yogurt, Plain have?

The protein content in Organic Lowfat Yogurt, Plain depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Organic Lowfat Yogurt, Plain contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Lowfat Yogurt, Plain, Download Nutribit app for healthier you!

How much sugar does a Organic Lowfat Yogurt, Plain have?

On average, 0.75 cup (170 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Lowfat Yogurt, Plain.

How Much carbohydrates (carbs) is in Organic Lowfat Yogurt, Plain?

The amount of carbohydrates (carbs) in Organic Lowfat Yogurt, Plain depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Lowfat Yogurt, Plain.

How Much Fiber is in Organic Lowfat Yogurt, Plain?

Organic Lowfat Yogurt, Plain contains approximately 0 grams of fiber in 0.75 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Lowfat Yogurt, Plain for healthier you!

What vitamins and minerals are in a Organic Lowfat Yogurt, Plain?

Organic Lowfat Yogurt, Plain contains following minerals:

  • Organic Lowfat Yogurt, Plain has 260mg of Calcium.
  • Organic Lowfat Yogurt, Plain has 105mg of Sodium, Na.
  • Organic Lowfat Yogurt, Plain has 344mg of Potassium, K.

General

Does Organic Lowfat Yogurt, Plain contain caffeine?

Organic Lowfat Yogurt, Plain does not contain any caffeine.

Does Organic Lowfat Yogurt, Plain contain alcohol?

Organic Lowfat Yogurt, Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Lowfat Yogurt, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Lowfat Yogurt, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Lowfat Yogurt, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Lowfat Yogurt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Lowfat Yogurt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Lowfat Yogurt, Plain for free?

Yes! Since Organic Lowfat Yogurt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Lowfat Yogurt, Plain with water tracking feature?

Nutribit automatically calculates the water content of Organic Lowfat Yogurt, Plain and adds it to your daily hydration log. Simply log Organic Lowfat Yogurt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Lowfat Yogurt, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Lowfat Yogurt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Lowfat Yogurt, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Lowfat Yogurt, Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Lowfat Yogurt, Plain

Calcium in Organic Lowfat Yogurt, Plain supports bone health.

Calcium in Organic Lowfat Yogurt, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Lowfat Yogurt, Plain supports muscle function.

Calcium in Organic Lowfat Yogurt, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Lowfat Yogurt, Plain supports heart health.

Calcium in Organic Lowfat Yogurt, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Lowfat Yogurt, Plain supports nerve transmission.

Calcium in Organic Lowfat Yogurt, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Lowfat Yogurt, Plain supports blood clotting.

Calcium in Organic Lowfat Yogurt, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Lowfat Yogurt, Plain supports hormonal secretion.

Calcium in Organic Lowfat Yogurt, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Lowfat Yogurt, Plain supports weight management.

Calcium in Organic Lowfat Yogurt, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Lowfat Yogurt, Plain supports dental health.

Calcium in Organic Lowfat Yogurt, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Lowfat Yogurt, Plain supports blood pressure regulation.

Calcium in Organic Lowfat Yogurt, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 0.75 cup Organic Lowfat Yogurt, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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