Quesadillas, Cheese & Bean
Great Value
15.71
% from protein45.71
% from carbs45.71
% from fatNutrition Facts
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Quesadillas, Cheese & Bean Nutrients FAQs
Nutrients
- Vitamin A:Quesadillas, Cheese & Bean has 400 IU of Vitamin A.
- Vitamin C:Quesadillas, Cheese & Bean has 1.2 mg of Vitamin C.
- Quesadillas, Cheese & Bean has 260mg of Calcium.
- Quesadillas, Cheese & Bean has 450mg of Sodium, Na.
- Quesadillas, Cheese & Bean has 2.7mg of Iron.
What is the calorie content of Quesadillas, Cheese & Bean?
A typical serving 1 quesadilla (125 grams) of Quesadillas, Cheese & Bean contains approximately 280 calories.
You can check the exact calorie content by logging Quesadillas, Cheese & Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadillas, Cheese & Bean have?
The amount of fat in Quesadillas, Cheese & Bean depends on the ingredients and preparation method. On average, one serving 1 quesadilla (125 grams) of Quesadillas, Cheese & Bean contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadillas, Cheese & Bean have?
The protein content in Quesadillas, Cheese & Bean depends on the ingredients exists in it. On average, 1 quesadilla (125 grams) of Quesadillas, Cheese & Bean contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadillas, Cheese & Bean, Download Nutribit app for healthier you!
How much sugar does a Quesadillas, Cheese & Bean have?
On average, 1 quesadilla (125 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadillas, Cheese & Bean.
How Much carbohydrates (carbs) is in Quesadillas, Cheese & Bean?
The amount of carbohydrates (carbs) in Quesadillas, Cheese & Bean depends on its serving size and preparation. On average, 1 quesadilla (125 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadillas, Cheese & Bean.
How Much Fiber is in Quesadillas, Cheese & Bean?
Quesadillas, Cheese & Bean contains approximately 3 grams of fiber in 1 quesadilla (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadillas, Cheese & Bean for healthier you!
What vitamins and minerals are in a Quesadillas, Cheese & Bean?
Vitamins in Quesadillas, Cheese & Bean:
Quesadillas, Cheese & Bean contains following minerals:
General
Does Quesadillas, Cheese & Bean contain caffeine?
Quesadillas, Cheese & Bean does not contain any caffeine.
Does Quesadillas, Cheese & Bean contain alcohol?
Quesadillas, Cheese & Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadillas, Cheese & Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadillas, Cheese & Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadillas, Cheese & Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadillas, Cheese & Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadillas, Cheese & Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadillas, Cheese & Bean for free?
Yes! Since Quesadillas, Cheese & Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadillas, Cheese & Bean with water tracking feature?
Nutribit automatically calculates the water content of Quesadillas, Cheese & Bean and adds it to your daily hydration log. Simply log Quesadillas, Cheese & Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadillas, Cheese & Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadillas, Cheese & Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadillas, Cheese & Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadillas, Cheese & Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadillas, Cheese & Bean
Protein in Quesadillas, Cheese & Bean supports building and repairing tissues.
Builds and repairs tissues in Quesadillas, Cheese & Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadillas, Cheese & Bean supports immune function.
Supports immune function in Quesadillas, Cheese & Bean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadillas, Cheese & Bean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadillas, Cheese & Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadillas, Cheese & Bean provides energy.
Provides energy in Quesadillas, Cheese & Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadillas, Cheese & Bean supports muscle growth and strength.
Supports muscle growth and strength in Quesadillas, Cheese & Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadillas, Cheese & Bean helps in weight management.
Helps in weight management in Quesadillas, Cheese & Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadillas, Cheese & Bean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadillas, Cheese & Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadillas, Cheese & Bean supports bone health.
Supports bone health in Quesadillas, Cheese & Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadillas, Cheese & Bean improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadillas, Cheese & Bean is essential for the health and growth of hair, skin, and nails.
Protein in Quesadillas, Cheese & Bean regulates blood sugar levels.
Regulates blood sugar levels in Quesadillas, Cheese & Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Quesadillas, Cheese & Bean supports bone health.
Calcium in Quesadillas, Cheese & Bean is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quesadillas, Cheese & Bean supports muscle function.
Calcium in Quesadillas, Cheese & Bean plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quesadillas, Cheese & Bean supports heart health.
Calcium in Quesadillas, Cheese & Bean helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quesadillas, Cheese & Bean supports nerve transmission.
Calcium in Quesadillas, Cheese & Bean is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quesadillas, Cheese & Bean supports blood clotting.
Calcium in Quesadillas, Cheese & Bean is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quesadillas, Cheese & Bean supports hormonal secretion.
Calcium in Quesadillas, Cheese & Bean regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quesadillas, Cheese & Bean supports weight management.
Calcium in Quesadillas, Cheese & Bean may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quesadillas, Cheese & Bean supports dental health.
Calcium in Quesadillas, Cheese & Bean strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quesadillas, Cheese & Bean supports blood pressure regulation.
Calcium in Quesadillas, Cheese & Bean, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quesadillas, Cheese & Bean supports fluid balance.
Maintains Fluid Balance in Quesadillas, Cheese & Bean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadillas, Cheese & Bean supports nerve function.
Supports Nerve Function in Quesadillas, Cheese & Bean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadillas, Cheese & Bean helps regulate blood pressure.
Regulates Blood Pressure in Quesadillas, Cheese & Bean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadillas, Cheese & Bean supports muscle function.
Aids Muscle Function in Quesadillas, Cheese & Bean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadillas, Cheese & Bean aids nutrient absorption.
Improves Nutrient Absorption in Quesadillas, Cheese & Bean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadillas, Cheese & Bean helps balance pH levels.
Balances pH Levels in Quesadillas, Cheese & Bean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadillas, Cheese & Bean supports bone health.
Supports Bone Health in Quesadillas, Cheese & Bean helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 quesadilla Quesadillas, Cheese & Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.