Bean Quesadillas

Snack, High in fiber

Total Energy

400

kcal

45.57

% from carbs

20.25

% from protein

34.18

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

35g

Protein

20g

40%

Water

20g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1MG_ATE

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bean Quesadillas

A typical serving 1 serving of Bean Quesadillas (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bean Quesadillas depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Bean Quesadillas contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bean Quesadillas depends on the ingredients exists in it. On average, 1 serving of Bean Quesadillas (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 45 grams of carbohydrates.

Bean Quesadillas contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Bean Quesadillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.