White Bean, Tuscan Style

Great Value

Total Energy

100

kcal

68.73

% from carbs

21.99

% from protein

9.28

% from fats

In 42 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

110mg

4.8%

Potassium, K

470mg

10%

Total Carbohydrates

25g

9.1%

Fiber

12g

42.9%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Bean, Tuscan Style

A typical serving 0.25 cup dry mix of White Bean, Tuscan Style (42 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Bean, Tuscan Style depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (42 grams) of White Bean, Tuscan Style contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Bean, Tuscan Style depends on the ingredients exists in it. On average, 0.25 cup dry mix of White Bean, Tuscan Style (about 42 grams) contains approximately 8 grams of protein.

On average, 0.25 cup dry mix (about 42 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry mix (about 42 grams) contains about 25 grams of carbohydrates.

White Bean, Tuscan Style contains approximately 12 grams of fiber in 0.25 cup dry mix (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup dry mix White Bean, Tuscan Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.