Quesadillas, Cheese

Kid Cuisine

Total Energy

660

kcal

57.23

% from carbs

14

% from protein

28.77

% from fats

In 274 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Cholesterol

15mg

5%

Sodium, Na

990mg

43%

Potassium, K

590mg

12.6%

Total Carbohydrates

94g

34.2%

Fiber

7g

25%

Sugars

33g

66%

Protein

23g

46%

Calcium, Ca

610mg

Iron, Fe

6.3mg

Sugars, added

29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadillas, Cheese

A typical serving 1 meal of Quesadillas, Cheese (274 grams) contains approximately 660 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadillas, Cheese depends on the ingredients and preparation method. On average, one serving 1 meal (274 grams) of Quesadillas, Cheese contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadillas, Cheese depends on the ingredients exists in it. On average, 1 meal of Quesadillas, Cheese (about 274 grams) contains approximately 23 grams of protein.

On average, 1 meal (about 274 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 274 grams) contains about 94 grams of carbohydrates.

Quesadillas, Cheese contains approximately 7 grams of fiber in 1 meal (about 274 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 660 calories?

The amount of exercise required to burn off 1 meal Quesadillas, Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.