Skillet Series Sole, Lemon Pepper
Great Value
18.51
% from protein27.05
% from carbs27.05
% from fatNutrition Facts
More items Like Skillet Series Sole, Lemon Pepper
Roasted Garlic & Herbs Haddock Skillet Series
Great Value
Lemon Pepper Sole
M&M Food Market
Sole Fillets
Great Value
Lemon & Pepper Seasoning
Great Value
Tuna, Lemon Pepper
Great Value
Lemon Pepper Wing Sauce
Great Value
Lemon Pepper Tilapia Fillets
Great Value
Wild Caught Sole Fillets
Great Value
Lemon & Pepper Flaked Light Tuna
Great Value
Lemon Pepper, Chunk Light Tuna
Great Value
Wing Seasoning Mix, Lemon & Pepper
Great Value
Lemon & Pepper Sole, Lightly Dusted
The Co-operative
Breaded Lemon Pepper Sole Tenders
Toppits
Lightly Crusted Lemon Pepper Sole
Les Aliments M&M Food Market
Lemon Pepper Flavoured Breaded Fish Fillets
Great Value
Skinless & Boneless Lemon Pepper Pink Salmon
Great Value
Chunk White Chicken in Lemon Pepper Sauce
Great Value
Premium Lemon Pepper Pink Salmon, Skinless & Boneless
Great Value
Premium White Chicken In Lemon Pepper Sauce
Great Value
Premium White Chicken, in Lemon Pepper Sauce
Great Value
Pasta Skillet Dinner, Stroganoff
Great Value
Pasta Skillet Dinner, Beef
Great Value
Stroganoff, Pasta Skillet Dinner
Great Value
Skillet Series Sole, Lemon Pepper Nutrients FAQs
Nutrients
- Skillet Series Sole, Lemon Pepper has 20mg of Calcium.
- Skillet Series Sole, Lemon Pepper has 260mg of Sodium, Na.
- Skillet Series Sole, Lemon Pepper has 175mg of Potassium, K.
- Skillet Series Sole, Lemon Pepper has 1.25mg of Iron.
What is the calorie content of Skillet Series Sole, Lemon Pepper?
A typical serving 1 fillet (120 grams) of Skillet Series Sole, Lemon Pepper contains approximately 280 calories.
You can check the exact calorie content by logging Skillet Series Sole, Lemon Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Skillet Series Sole, Lemon Pepper have?
The amount of fat in Skillet Series Sole, Lemon Pepper depends on the ingredients and preparation method. On average, one serving 1 fillet (120 grams) of Skillet Series Sole, Lemon Pepper contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Skillet Series Sole, Lemon Pepper have?
The protein content in Skillet Series Sole, Lemon Pepper depends on the ingredients exists in it. On average, 1 fillet (120 grams) of Skillet Series Sole, Lemon Pepper contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Skillet Series Sole, Lemon Pepper, Download Nutribit app for healthier you!
How much sugar does a Skillet Series Sole, Lemon Pepper have?
On average, 1 fillet (120 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skillet Series Sole, Lemon Pepper.
How Much carbohydrates (carbs) is in Skillet Series Sole, Lemon Pepper?
The amount of carbohydrates (carbs) in Skillet Series Sole, Lemon Pepper depends on its serving size and preparation. On average, 1 fillet (120 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Skillet Series Sole, Lemon Pepper.
How Much Fiber is in Skillet Series Sole, Lemon Pepper?
Skillet Series Sole, Lemon Pepper contains approximately 1 grams of fiber in 1 fillet (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Skillet Series Sole, Lemon Pepper for healthier you!
What vitamins and minerals are in a Skillet Series Sole, Lemon Pepper?
Skillet Series Sole, Lemon Pepper contains following minerals:
General
Does Skillet Series Sole, Lemon Pepper contain caffeine?
Skillet Series Sole, Lemon Pepper does not contain any caffeine.
Does Skillet Series Sole, Lemon Pepper contain alcohol?
Skillet Series Sole, Lemon Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Skillet Series Sole, Lemon Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skillet Series Sole, Lemon Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Skillet Series Sole, Lemon Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Skillet Series Sole, Lemon Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skillet Series Sole, Lemon Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Skillet Series Sole, Lemon Pepper for free?
Yes! Since Skillet Series Sole, Lemon Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Skillet Series Sole, Lemon Pepper with water tracking feature?
Nutribit automatically calculates the water content of Skillet Series Sole, Lemon Pepper and adds it to your daily hydration log. Simply log Skillet Series Sole, Lemon Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Skillet Series Sole, Lemon Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Skillet Series Sole, Lemon Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Skillet Series Sole, Lemon Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Skillet Series Sole, Lemon Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Skillet Series Sole, Lemon Pepper
Protein in Skillet Series Sole, Lemon Pepper supports building and repairing tissues.
Builds and repairs tissues in Skillet Series Sole, Lemon Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Skillet Series Sole, Lemon Pepper supports immune function.
Supports immune function in Skillet Series Sole, Lemon Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Skillet Series Sole, Lemon Pepper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Skillet Series Sole, Lemon Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Skillet Series Sole, Lemon Pepper provides energy.
Provides energy in Skillet Series Sole, Lemon Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Skillet Series Sole, Lemon Pepper supports muscle growth and strength.
Supports muscle growth and strength in Skillet Series Sole, Lemon Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Skillet Series Sole, Lemon Pepper helps in weight management.
Helps in weight management in Skillet Series Sole, Lemon Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Skillet Series Sole, Lemon Pepper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Skillet Series Sole, Lemon Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Skillet Series Sole, Lemon Pepper supports bone health.
Supports bone health in Skillet Series Sole, Lemon Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Skillet Series Sole, Lemon Pepper improves skin, hair, and nails.
Improves skin, hair, and nails in Skillet Series Sole, Lemon Pepper is essential for the health and growth of hair, skin, and nails.
Protein in Skillet Series Sole, Lemon Pepper regulates blood sugar levels.
Regulates blood sugar levels in Skillet Series Sole, Lemon Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 280 calories?
The amount of exercise required to burn off 1 fillet Skillet Series Sole, Lemon Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.