Skillet Series Sole, Lemon Pepper

Great Value

Total Energy

280

kcal

27.05

% from carbs

18.51

% from protein

54.45

% from fats

In 120 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Cholesterol

40mg

13.3%

Sodium, Na

260mg

11.3%

Potassium, K

175mg

3.7%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

20mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skillet Series Sole, Lemon Pepper

A typical serving 1 fillet of Skillet Series Sole, Lemon Pepper (120 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skillet Series Sole, Lemon Pepper depends on the ingredients and preparation method. On average, one serving 1 fillet (120 grams) of Skillet Series Sole, Lemon Pepper contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skillet Series Sole, Lemon Pepper depends on the ingredients exists in it. On average, 1 fillet of Skillet Series Sole, Lemon Pepper (about 120 grams) contains approximately 13 grams of protein.

On average, 1 fillet (about 120 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 120 grams) contains about 19 grams of carbohydrates.

Skillet Series Sole, Lemon Pepper contains approximately 1 grams of fiber in 1 fillet (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 fillet Skillet Series Sole, Lemon Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.