Breaded Lemon Pepper Sole Tenders

Toppits

Total Energy

130

kcal

51.22

% from carbs

26.83

% from protein

21.95

% from fats

In 80 g

% daily value

Total Fat

4g

6.2%

Saturated

0.4g

2%

Cholesterol

40mg

13.3%

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Protein

11g

22%

Calcium, Ca

10mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Lemon Pepper Sole Tenders

A typical serving 2 portions of Breaded Lemon Pepper Sole Tenders (80 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Lemon Pepper Sole Tenders depends on the ingredients and preparation method. On average, one serving 2 portions (80 grams) of Breaded Lemon Pepper Sole Tenders contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Lemon Pepper Sole Tenders depends on the ingredients exists in it. On average, 2 portions of Breaded Lemon Pepper Sole Tenders (about 80 grams) contains approximately 11 grams of protein.

On average, 2 portions (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 portions (about 80 grams) contains about 21 grams of carbohydrates.

Breaded Lemon Pepper Sole Tenders contains approximately 1 grams of fiber in 2 portions (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 portions Breaded Lemon Pepper Sole Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.