Breaded Lemon Pepper Sole Tenders

Toppits

26.83

% from protein

51.22

% from carbs

51.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
65
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.2 g
1%
Cholesterol 20 mg
6.7%
Sodium, Na 150 mg
6.5%
Potassium, K 100 mg
2.1%
Total Carbohydrates 10.5 g
3.8%
Fiber 0.5 g
1.8%
Protein 5.5 g
11%
Calcium 5 mg
Iron 0.4 mg

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Breaded Lemon Pepper Sole Tenders Nutrients FAQs

Nutrients

What is the calorie content of Breaded Lemon Pepper Sole Tenders?

A typical serving 2 portions (80 grams) of Breaded Lemon Pepper Sole Tenders contains approximately 130 calories.

You can check the exact calorie content by logging Breaded Lemon Pepper Sole Tenders in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breaded Lemon Pepper Sole Tenders have?

The amount of fat in Breaded Lemon Pepper Sole Tenders depends on the ingredients and preparation method. On average, one serving 2 portions (80 grams) of Breaded Lemon Pepper Sole Tenders contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breaded Lemon Pepper Sole Tenders have?

The protein content in Breaded Lemon Pepper Sole Tenders depends on the ingredients exists in it. On average, 2 portions (80 grams) of Breaded Lemon Pepper Sole Tenders contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Breaded Lemon Pepper Sole Tenders, Download Nutribit app for healthier you!

How much sugar does a Breaded Lemon Pepper Sole Tenders have?

On average, 2 portions (80 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Lemon Pepper Sole Tenders.

How Much carbohydrates (carbs) is in Breaded Lemon Pepper Sole Tenders?

The amount of carbohydrates (carbs) in Breaded Lemon Pepper Sole Tenders depends on its serving size and preparation. On average, 2 portions (80 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breaded Lemon Pepper Sole Tenders.

How Much Fiber is in Breaded Lemon Pepper Sole Tenders?

Breaded Lemon Pepper Sole Tenders contains approximately 1 grams of fiber in 2 portions (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Lemon Pepper Sole Tenders for healthier you!

What vitamins and minerals are in a Breaded Lemon Pepper Sole Tenders?

Breaded Lemon Pepper Sole Tenders contains following minerals:

  • Breaded Lemon Pepper Sole Tenders has 10mg of Calcium.
  • Breaded Lemon Pepper Sole Tenders has 300mg of Sodium, Na.
  • Breaded Lemon Pepper Sole Tenders has 200mg of Potassium, K.
  • Breaded Lemon Pepper Sole Tenders has 0.75mg of Iron.

General

Does Breaded Lemon Pepper Sole Tenders contain caffeine?

Breaded Lemon Pepper Sole Tenders does not contain any caffeine.

Does Breaded Lemon Pepper Sole Tenders contain alcohol?

Breaded Lemon Pepper Sole Tenders does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breaded Lemon Pepper Sole Tenders?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Lemon Pepper Sole Tenders and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breaded Lemon Pepper Sole Tenders quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breaded Lemon Pepper Sole Tenders in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Lemon Pepper Sole Tenders and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breaded Lemon Pepper Sole Tenders for free?

Yes absolutely, Since Breaded Lemon Pepper Sole Tenders does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breaded Lemon Pepper Sole Tenders with water tracking feature?

Breaded Lemon Pepper Sole Tenders does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Breaded Lemon Pepper Sole Tenders as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breaded Lemon Pepper Sole Tenders and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breaded Lemon Pepper Sole Tenders nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breaded Lemon Pepper Sole Tenders data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breaded Lemon Pepper Sole Tenders

Protein in Breaded Lemon Pepper Sole Tenders supports building and repairing tissues.

Builds and repairs tissues in Breaded Lemon Pepper Sole Tenders is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breaded Lemon Pepper Sole Tenders supports immune function.

Supports immune function in Breaded Lemon Pepper Sole Tenders is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breaded Lemon Pepper Sole Tenders helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breaded Lemon Pepper Sole Tenders is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breaded Lemon Pepper Sole Tenders provides energy.

Provides energy in Breaded Lemon Pepper Sole Tenders can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breaded Lemon Pepper Sole Tenders supports muscle growth and strength.

Supports muscle growth and strength in Breaded Lemon Pepper Sole Tenders is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breaded Lemon Pepper Sole Tenders helps in weight management.

Helps in weight management in Breaded Lemon Pepper Sole Tenders promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breaded Lemon Pepper Sole Tenders aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breaded Lemon Pepper Sole Tenders is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breaded Lemon Pepper Sole Tenders supports bone health.

Supports bone health in Breaded Lemon Pepper Sole Tenders plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breaded Lemon Pepper Sole Tenders improves skin, hair, and nails.

Improves skin, hair, and nails in Breaded Lemon Pepper Sole Tenders is essential for the health and growth of hair, skin, and nails.

Protein in Breaded Lemon Pepper Sole Tenders regulates blood sugar levels.

Regulates blood sugar levels in Breaded Lemon Pepper Sole Tenders helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 2 portions Breaded Lemon Pepper Sole Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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