Lemon & Pepper Flaked Light Tuna

Great Value

70.75

% from protein

10.88

% from carbs

10.88

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
70
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.3 g
1.5%
Cholesterol 20 mg
6.7%
Sodium, Na 230 mg
10%
Total Carbohydrates 2 g
0.7%
Fiber 1 g
3.6%
Protein 13 g
26%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0.7 mg

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Lemon & Pepper Flaked Light Tuna Nutrients FAQs

Nutrients

What is the calorie content of Lemon & Pepper Flaked Light Tuna?

A typical serving 1 can (80 grams) of Lemon & Pepper Flaked Light Tuna contains approximately 70 calories.

You can check the exact calorie content by logging Lemon & Pepper Flaked Light Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon & Pepper Flaked Light Tuna have?

The amount of fat in Lemon & Pepper Flaked Light Tuna depends on the ingredients and preparation method. On average, one serving 1 can (80 grams) of Lemon & Pepper Flaked Light Tuna contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon & Pepper Flaked Light Tuna have?

The protein content in Lemon & Pepper Flaked Light Tuna depends on the ingredients exists in it. On average, 1 can (80 grams) of Lemon & Pepper Flaked Light Tuna contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon & Pepper Flaked Light Tuna, Download Nutribit app for healthier you!

How much sugar does a Lemon & Pepper Flaked Light Tuna have?

On average, 1 can (80 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon & Pepper Flaked Light Tuna.

How Much carbohydrates (carbs) is in Lemon & Pepper Flaked Light Tuna?

The amount of carbohydrates (carbs) in Lemon & Pepper Flaked Light Tuna depends on its serving size and preparation. On average, 1 can (80 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon & Pepper Flaked Light Tuna.

How Much Fiber is in Lemon & Pepper Flaked Light Tuna?

Lemon & Pepper Flaked Light Tuna contains approximately 1 grams of fiber in 1 can (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon & Pepper Flaked Light Tuna for healthier you!

What vitamins and minerals are in a Lemon & Pepper Flaked Light Tuna?

Lemon & Pepper Flaked Light Tuna contains following minerals:

  • Lemon & Pepper Flaked Light Tuna has 26mg of Calcium.
  • Lemon & Pepper Flaked Light Tuna has 230mg of Sodium, Na.
  • Lemon & Pepper Flaked Light Tuna has 0.72mg of Iron.

General

Does Lemon & Pepper Flaked Light Tuna contain caffeine?

Lemon & Pepper Flaked Light Tuna does not contain any caffeine.

Does Lemon & Pepper Flaked Light Tuna contain alcohol?

Lemon & Pepper Flaked Light Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon & Pepper Flaked Light Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon & Pepper Flaked Light Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon & Pepper Flaked Light Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon & Pepper Flaked Light Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon & Pepper Flaked Light Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon & Pepper Flaked Light Tuna for free?

Yes absolutely, Since Lemon & Pepper Flaked Light Tuna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon & Pepper Flaked Light Tuna with water tracking feature?

Lemon & Pepper Flaked Light Tuna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lemon & Pepper Flaked Light Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon & Pepper Flaked Light Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon & Pepper Flaked Light Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon & Pepper Flaked Light Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon & Pepper Flaked Light Tuna

Protein in Lemon & Pepper Flaked Light Tuna supports building and repairing tissues.

Builds and repairs tissues in Lemon & Pepper Flaked Light Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon & Pepper Flaked Light Tuna supports immune function.

Supports immune function in Lemon & Pepper Flaked Light Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon & Pepper Flaked Light Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon & Pepper Flaked Light Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon & Pepper Flaked Light Tuna provides energy.

Provides energy in Lemon & Pepper Flaked Light Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon & Pepper Flaked Light Tuna supports muscle growth and strength.

Supports muscle growth and strength in Lemon & Pepper Flaked Light Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon & Pepper Flaked Light Tuna helps in weight management.

Helps in weight management in Lemon & Pepper Flaked Light Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon & Pepper Flaked Light Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon & Pepper Flaked Light Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon & Pepper Flaked Light Tuna supports bone health.

Supports bone health in Lemon & Pepper Flaked Light Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon & Pepper Flaked Light Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon & Pepper Flaked Light Tuna is essential for the health and growth of hair, skin, and nails.

Protein in Lemon & Pepper Flaked Light Tuna regulates blood sugar levels.

Regulates blood sugar levels in Lemon & Pepper Flaked Light Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 70 calories?

The amount of exercise required to burn off 1 can Lemon & Pepper Flaked Light Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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