Lemon & Pepper Sole, Lightly Dusted
The Co-operative
26.1
% from protein42.87
% from carbs42.87
% from fatNutrition Facts
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Lemon & Pepper Sole, Lightly Dusted Nutrients FAQs
Nutrients
- Lemon & Pepper Sole, Lightly Dusted has 584mg of Sodium, Na.
What is the calorie content of Lemon & Pepper Sole, Lightly Dusted?
A typical serving 1 fillet (135 grams) of Lemon & Pepper Sole, Lightly Dusted contains approximately 215 calories.
You can check the exact calorie content by logging Lemon & Pepper Sole, Lightly Dusted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon & Pepper Sole, Lightly Dusted have?
The amount of fat in Lemon & Pepper Sole, Lightly Dusted depends on the ingredients and preparation method. On average, one serving 1 fillet (135 grams) of Lemon & Pepper Sole, Lightly Dusted contains approximately 7.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon & Pepper Sole, Lightly Dusted have?
The protein content in Lemon & Pepper Sole, Lightly Dusted depends on the ingredients exists in it. On average, 1 fillet (135 grams) of Lemon & Pepper Sole, Lightly Dusted contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon & Pepper Sole, Lightly Dusted, Download Nutribit app for healthier you!
How much sugar does a Lemon & Pepper Sole, Lightly Dusted have?
On average, 1 fillet (135 grams) contains about 2.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon & Pepper Sole, Lightly Dusted.
How Much carbohydrates (carbs) is in Lemon & Pepper Sole, Lightly Dusted?
The amount of carbohydrates (carbs) in Lemon & Pepper Sole, Lightly Dusted depends on its serving size and preparation. On average, 1 fillet (135 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon & Pepper Sole, Lightly Dusted.
How Much Fiber is in Lemon & Pepper Sole, Lightly Dusted?
Lemon & Pepper Sole, Lightly Dusted contains approximately 1.2 grams of fiber in 1 fillet (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon & Pepper Sole, Lightly Dusted for healthier you!
What vitamins and minerals are in a Lemon & Pepper Sole, Lightly Dusted?
Lemon & Pepper Sole, Lightly Dusted contains following minerals:
General
Does Lemon & Pepper Sole, Lightly Dusted contain caffeine?
Lemon & Pepper Sole, Lightly Dusted does not contain any caffeine.
Does Lemon & Pepper Sole, Lightly Dusted contain alcohol?
Lemon & Pepper Sole, Lightly Dusted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon & Pepper Sole, Lightly Dusted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon & Pepper Sole, Lightly Dusted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon & Pepper Sole, Lightly Dusted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon & Pepper Sole, Lightly Dusted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon & Pepper Sole, Lightly Dusted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon & Pepper Sole, Lightly Dusted for free?
Yes! Since Lemon & Pepper Sole, Lightly Dusted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon & Pepper Sole, Lightly Dusted with water tracking feature?
Nutribit automatically calculates the water content of Lemon & Pepper Sole, Lightly Dusted and adds it to your daily hydration log. Simply log Lemon & Pepper Sole, Lightly Dusted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon & Pepper Sole, Lightly Dusted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon & Pepper Sole, Lightly Dusted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon & Pepper Sole, Lightly Dusted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon & Pepper Sole, Lightly Dusted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon & Pepper Sole, Lightly Dusted
Protein in Lemon & Pepper Sole, Lightly Dusted supports building and repairing tissues.
Builds and repairs tissues in Lemon & Pepper Sole, Lightly Dusted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon & Pepper Sole, Lightly Dusted supports immune function.
Supports immune function in Lemon & Pepper Sole, Lightly Dusted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon & Pepper Sole, Lightly Dusted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon & Pepper Sole, Lightly Dusted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon & Pepper Sole, Lightly Dusted provides energy.
Provides energy in Lemon & Pepper Sole, Lightly Dusted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon & Pepper Sole, Lightly Dusted supports muscle growth and strength.
Supports muscle growth and strength in Lemon & Pepper Sole, Lightly Dusted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon & Pepper Sole, Lightly Dusted helps in weight management.
Helps in weight management in Lemon & Pepper Sole, Lightly Dusted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon & Pepper Sole, Lightly Dusted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon & Pepper Sole, Lightly Dusted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon & Pepper Sole, Lightly Dusted supports bone health.
Supports bone health in Lemon & Pepper Sole, Lightly Dusted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon & Pepper Sole, Lightly Dusted improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon & Pepper Sole, Lightly Dusted is essential for the health and growth of hair, skin, and nails.
Protein in Lemon & Pepper Sole, Lightly Dusted regulates blood sugar levels.
Regulates blood sugar levels in Lemon & Pepper Sole, Lightly Dusted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lemon & Pepper Sole, Lightly Dusted supports fluid balance.
Maintains Fluid Balance in Lemon & Pepper Sole, Lightly Dusted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon & Pepper Sole, Lightly Dusted supports nerve function.
Supports Nerve Function in Lemon & Pepper Sole, Lightly Dusted helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon & Pepper Sole, Lightly Dusted helps regulate blood pressure.
Regulates Blood Pressure in Lemon & Pepper Sole, Lightly Dusted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon & Pepper Sole, Lightly Dusted supports muscle function.
Aids Muscle Function in Lemon & Pepper Sole, Lightly Dusted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon & Pepper Sole, Lightly Dusted aids nutrient absorption.
Improves Nutrient Absorption in Lemon & Pepper Sole, Lightly Dusted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon & Pepper Sole, Lightly Dusted helps balance pH levels.
Balances pH Levels in Lemon & Pepper Sole, Lightly Dusted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon & Pepper Sole, Lightly Dusted supports bone health.
Supports Bone Health in Lemon & Pepper Sole, Lightly Dusted helps retain calcium and prevent the loss of bone density over time.
How to burn 215 calories?
The amount of exercise required to burn off 1 fillet Lemon & Pepper Sole, Lightly Dusted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.