Lightly Crusted Lemon Pepper Sole
Les Aliments M&M Food Market
27.32
% from protein33.17
% from carbs33.17
% from fatNutrition Facts
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Lightly Crusted Lemon Pepper Sole Nutrients FAQs
Nutrients
- Vitamin A:Lightly Crusted Lemon Pepper Sole has 100 IU of Vitamin A.
- Vitamin C:Lightly Crusted Lemon Pepper Sole has 2.4 mg of Vitamin C.
- Lightly Crusted Lemon Pepper Sole has 40mg of Calcium.
- Lightly Crusted Lemon Pepper Sole has 260mg of Sodium, Na.
- Lightly Crusted Lemon Pepper Sole has 1.08mg of Iron.
What is the calorie content of Lightly Crusted Lemon Pepper Sole?
A typical serving 1 average fillet (138 grams) of Lightly Crusted Lemon Pepper Sole contains approximately 200 calories.
You can check the exact calorie content by logging Lightly Crusted Lemon Pepper Sole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lightly Crusted Lemon Pepper Sole have?
The amount of fat in Lightly Crusted Lemon Pepper Sole depends on the ingredients and preparation method. On average, one serving 1 average fillet (138 grams) of Lightly Crusted Lemon Pepper Sole contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lightly Crusted Lemon Pepper Sole have?
The protein content in Lightly Crusted Lemon Pepper Sole depends on the ingredients exists in it. On average, 1 average fillet (138 grams) of Lightly Crusted Lemon Pepper Sole contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Lightly Crusted Lemon Pepper Sole, Download Nutribit app for healthier you!
How much sugar does a Lightly Crusted Lemon Pepper Sole have?
On average, 1 average fillet (138 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Crusted Lemon Pepper Sole.
How Much carbohydrates (carbs) is in Lightly Crusted Lemon Pepper Sole?
The amount of carbohydrates (carbs) in Lightly Crusted Lemon Pepper Sole depends on its serving size and preparation. On average, 1 average fillet (138 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lightly Crusted Lemon Pepper Sole.
How Much Fiber is in Lightly Crusted Lemon Pepper Sole?
Lightly Crusted Lemon Pepper Sole contains approximately 1 grams of fiber in 1 average fillet (138 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Crusted Lemon Pepper Sole for healthier you!
What vitamins and minerals are in a Lightly Crusted Lemon Pepper Sole?
Vitamins in Lightly Crusted Lemon Pepper Sole:
Lightly Crusted Lemon Pepper Sole contains following minerals:
General
Does Lightly Crusted Lemon Pepper Sole contain caffeine?
Lightly Crusted Lemon Pepper Sole does not contain any caffeine.
Does Lightly Crusted Lemon Pepper Sole contain alcohol?
Lightly Crusted Lemon Pepper Sole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lightly Crusted Lemon Pepper Sole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Crusted Lemon Pepper Sole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lightly Crusted Lemon Pepper Sole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lightly Crusted Lemon Pepper Sole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Crusted Lemon Pepper Sole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lightly Crusted Lemon Pepper Sole for free?
Yes! Since Lightly Crusted Lemon Pepper Sole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lightly Crusted Lemon Pepper Sole with water tracking feature?
Nutribit automatically calculates the water content of Lightly Crusted Lemon Pepper Sole and adds it to your daily hydration log. Simply log Lightly Crusted Lemon Pepper Sole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lightly Crusted Lemon Pepper Sole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lightly Crusted Lemon Pepper Sole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lightly Crusted Lemon Pepper Sole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lightly Crusted Lemon Pepper Sole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lightly Crusted Lemon Pepper Sole
Protein in Lightly Crusted Lemon Pepper Sole supports building and repairing tissues.
Builds and repairs tissues in Lightly Crusted Lemon Pepper Sole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lightly Crusted Lemon Pepper Sole supports immune function.
Supports immune function in Lightly Crusted Lemon Pepper Sole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lightly Crusted Lemon Pepper Sole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lightly Crusted Lemon Pepper Sole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lightly Crusted Lemon Pepper Sole provides energy.
Provides energy in Lightly Crusted Lemon Pepper Sole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lightly Crusted Lemon Pepper Sole supports muscle growth and strength.
Supports muscle growth and strength in Lightly Crusted Lemon Pepper Sole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lightly Crusted Lemon Pepper Sole helps in weight management.
Helps in weight management in Lightly Crusted Lemon Pepper Sole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lightly Crusted Lemon Pepper Sole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lightly Crusted Lemon Pepper Sole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lightly Crusted Lemon Pepper Sole supports bone health.
Supports bone health in Lightly Crusted Lemon Pepper Sole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lightly Crusted Lemon Pepper Sole improves skin, hair, and nails.
Improves skin, hair, and nails in Lightly Crusted Lemon Pepper Sole is essential for the health and growth of hair, skin, and nails.
Protein in Lightly Crusted Lemon Pepper Sole regulates blood sugar levels.
Regulates blood sugar levels in Lightly Crusted Lemon Pepper Sole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 200 calories?
The amount of exercise required to burn off 1 average fillet Lightly Crusted Lemon Pepper Sole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.