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Les Aliments M&M Food Market
200
kcal Energy
33.2%
% from carbs
27.3%
% from protein
39.5%
% from fats
In 138 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 95 average fillet
190
kcal
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kcal
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215.44
kcal
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201.35
kcal
Serving Size: 80 pieces
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kcal
Serving Size: 48 pieces
90
kcal
Serving Size: 300 tray
480
kcal
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240
kcal
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kcal
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kcal
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kcal
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kcal
Serving Size: 227 of bag
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kcal
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kcal
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350
kcal
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180
kcal
Serving Size: 154 quiche
420
kcal
Serving Size: 30 tbsp
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kcal
Serving Size: 140 cake
500
kcal
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260
kcal
Serving Size: 100 portion
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kcal
Serving Size: 60 pieces
70
kcal
Serving Size: 400 tray
540
kcal
A typical serving 1 average fillet of Lightly Crusted Lemon Pepper Sole (138 grams) contains approximately 200 calories. You can check the exact calorie content by logging Lightly Crusted Lemon Pepper Sole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Lightly Crusted Lemon Pepper Sole depends on the ingredients and preparation method. On average, one serving 1 average fillet (138 grams) of Lightly Crusted Lemon Pepper Sole contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Lightly Crusted Lemon Pepper Sole depends on the ingredients exists in it. On average, 1 average fillet of Lightly Crusted Lemon Pepper Sole (about 138 grams) contains approximately 14 grams of protein.
The protein content in Lightly Crusted Lemon Pepper Sole depends on the ingredients exists in it. On average, 1 average fillet of Lightly Crusted Lemon Pepper Sole (about 138 grams) contains approximately 14 grams of protein.
On average, 1 average fillet (about 138 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 average fillet (about 138 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 average fillet (about 138 grams) contains about 17 grams of carbohydrates.
Lightly Crusted Lemon Pepper Sole contains approximately 1 grams of fiber in 1 average fillet (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lightly Crusted Lemon Pepper Sole contains approximately 1 grams of fiber in 1 average fillet (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lightly Crusted Lemon Pepper Sole contains approximately 1 grams of fiber in 1 average fillet (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lightly Crusted Lemon Pepper Sole contains approximately 1 grams of fiber in 1 average fillet (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lightly Crusted Lemon Pepper Sole contains approximately 1 grams of fiber in 1 average fillet (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lightly Crusted Lemon Pepper Sole contains approximately 1 grams of fiber in 1 average fillet (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lightly Crusted Lemon Pepper Sole contains approximately 1 grams of fiber in 1 average fillet (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Crusted Lemon Pepper Sole and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Lightly Crusted Lemon Pepper Sole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Crusted Lemon Pepper Sole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Lightly Crusted Lemon Pepper Sole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Lightly Crusted Lemon Pepper Sole and adds it to your daily hydration log. Simply log Lightly Crusted Lemon Pepper Sole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Lightly Crusted Lemon Pepper Sole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Lightly Crusted Lemon Pepper Sole data can be accessed offline in the Nutribit app anytime anywhere!