Lightly Crusted Lemon Pepper Sole

Les Aliments M&M Food Market

Total Energy

200

kcal

33.17

% from carbs

27.32

% from protein

39.51

% from fats

In 138 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

5g

Cholesterol

45mg

15%

Sodium, Na

260mg

11.3%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

40mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lightly Crusted Lemon Pepper Sole

A typical serving 1 average fillet of Lightly Crusted Lemon Pepper Sole (138 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lightly Crusted Lemon Pepper Sole depends on the ingredients and preparation method. On average, one serving 1 average fillet (138 grams) of Lightly Crusted Lemon Pepper Sole contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lightly Crusted Lemon Pepper Sole depends on the ingredients exists in it. On average, 1 average fillet of Lightly Crusted Lemon Pepper Sole (about 138 grams) contains approximately 14 grams of protein.

On average, 1 average fillet (about 138 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 average fillet (about 138 grams) contains about 17 grams of carbohydrates.

Lightly Crusted Lemon Pepper Sole contains approximately 1 grams of fiber in 1 average fillet (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 average fillet Lightly Crusted Lemon Pepper Sole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.