Skinless Catfish Fillets

Great Value

67.88

% from protein

4.85

% from carbs

4.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
20
% Daily value*
Total Fat 0.6 g
1%
Saturated 0.1 g
0.6%
Cholesterol 13.8 mg
4.6%
Sodium, Na 80 mg
3.5%
Total Carbohydrates 0.3 g
0.1%
Protein 3.5 g
7%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 5 mg
Iron 0 mg

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Skinless Catfish Fillets Nutrients FAQs

Nutrients

What is the calorie content of Skinless Catfish Fillets?

A typical serving 4 oz (112 grams) of Skinless Catfish Fillets contains approximately 80 calories.

You can check the exact calorie content by logging Skinless Catfish Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skinless Catfish Fillets have?

The amount of fat in Skinless Catfish Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Skinless Catfish Fillets contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Skinless Catfish Fillets have?

The protein content in Skinless Catfish Fillets depends on the ingredients exists in it. On average, 4 oz (112 grams) of Skinless Catfish Fillets contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Skinless Catfish Fillets, Download Nutribit app for healthier you!

How much sugar does a Skinless Catfish Fillets have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skinless Catfish Fillets.

How Much carbohydrates (carbs) is in Skinless Catfish Fillets?

The amount of carbohydrates (carbs) in Skinless Catfish Fillets depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Skinless Catfish Fillets.

How Much Fiber is in Skinless Catfish Fillets?

Skinless Catfish Fillets contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Skinless Catfish Fillets for healthier you!

What vitamins and minerals are in a Skinless Catfish Fillets?

Skinless Catfish Fillets contains following minerals:

  • Skinless Catfish Fillets has 20mg of Calcium.
  • Skinless Catfish Fillets has 320mg of Sodium, Na.

General

Does Skinless Catfish Fillets contain caffeine?

Skinless Catfish Fillets does not contain any caffeine.

Does Skinless Catfish Fillets contain alcohol?

Skinless Catfish Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Skinless Catfish Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skinless Catfish Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skinless Catfish Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skinless Catfish Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skinless Catfish Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skinless Catfish Fillets for free?

Yes absolutely, Since Skinless Catfish Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skinless Catfish Fillets with water tracking feature?

Skinless Catfish Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Skinless Catfish Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skinless Catfish Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skinless Catfish Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skinless Catfish Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Skinless Catfish Fillets

Protein in Skinless Catfish Fillets supports building and repairing tissues.

Builds and repairs tissues in Skinless Catfish Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Skinless Catfish Fillets supports immune function.

Supports immune function in Skinless Catfish Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Skinless Catfish Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Skinless Catfish Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Skinless Catfish Fillets provides energy.

Provides energy in Skinless Catfish Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Skinless Catfish Fillets supports muscle growth and strength.

Supports muscle growth and strength in Skinless Catfish Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Skinless Catfish Fillets helps in weight management.

Helps in weight management in Skinless Catfish Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Skinless Catfish Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Skinless Catfish Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Skinless Catfish Fillets supports bone health.

Supports bone health in Skinless Catfish Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Skinless Catfish Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Skinless Catfish Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Skinless Catfish Fillets regulates blood sugar levels.

Regulates blood sugar levels in Skinless Catfish Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 80 calories?

The amount of exercise required to burn off 4 oz Skinless Catfish Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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