Cod Skinless Fillets

Great Value

100

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
80
% Daily value*
Cholesterol 55 mg
18.3%
Sodium, Na 340 mg
14.8%
Potassium, K 260 mg
5.5%
Protein 17 g
34%
Vitamin D 24 IU
Vitamin D (D2 + D3) 0.6 UG
Calcium 10 mg
Iron 0.2 mg
Sugars, added 0 g

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Cod Skinless Fillets Nutrients FAQs

Nutrients

What is the calorie content of Cod Skinless Fillets?

A typical serving 1 fillet (112 grams) of Cod Skinless Fillets contains approximately 80 calories.

You can check the exact calorie content by logging Cod Skinless Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cod Skinless Fillets have?

The amount of fat in Cod Skinless Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Cod Skinless Fillets contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cod Skinless Fillets have?

The protein content in Cod Skinless Fillets depends on the ingredients exists in it. On average, 1 fillet (112 grams) of Cod Skinless Fillets contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Cod Skinless Fillets, Download Nutribit app for healthier you!

How much sugar does a Cod Skinless Fillets have?

On average, 1 fillet (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod Skinless Fillets.

How Much carbohydrates (carbs) is in Cod Skinless Fillets?

The amount of carbohydrates (carbs) in Cod Skinless Fillets depends on its serving size and preparation. On average, 1 fillet (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cod Skinless Fillets.

How Much Fiber is in Cod Skinless Fillets?

Cod Skinless Fillets contains approximately 0 grams of fiber in 1 fillet (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cod Skinless Fillets for healthier you!

What vitamins and minerals are in a Cod Skinless Fillets?

Vitamins in Cod Skinless Fillets:

  • Vitamin D:Cod Skinless Fillets has 24 IU of Vitamin D.

Cod Skinless Fillets contains following minerals:

  • Cod Skinless Fillets has 10mg of Calcium.
  • Cod Skinless Fillets has 340mg of Sodium, Na.
  • Cod Skinless Fillets has 260mg of Potassium, K.
  • Cod Skinless Fillets has 0.2mg of Iron.

General

Does Cod Skinless Fillets contain caffeine?

Cod Skinless Fillets does not contain any caffeine.

Does Cod Skinless Fillets contain alcohol?

Cod Skinless Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cod Skinless Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod Skinless Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cod Skinless Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cod Skinless Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod Skinless Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cod Skinless Fillets for free?

Yes absolutely, Since Cod Skinless Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cod Skinless Fillets with water tracking feature?

Cod Skinless Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cod Skinless Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cod Skinless Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cod Skinless Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cod Skinless Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cod Skinless Fillets

Protein in Cod Skinless Fillets supports building and repairing tissues.

Builds and repairs tissues in Cod Skinless Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cod Skinless Fillets supports immune function.

Supports immune function in Cod Skinless Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cod Skinless Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cod Skinless Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cod Skinless Fillets provides energy.

Provides energy in Cod Skinless Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cod Skinless Fillets supports muscle growth and strength.

Supports muscle growth and strength in Cod Skinless Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cod Skinless Fillets helps in weight management.

Helps in weight management in Cod Skinless Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cod Skinless Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cod Skinless Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cod Skinless Fillets supports bone health.

Supports bone health in Cod Skinless Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cod Skinless Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Cod Skinless Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Cod Skinless Fillets regulates blood sugar levels.

Regulates blood sugar levels in Cod Skinless Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 80 calories?

The amount of exercise required to burn off 1 fillet Cod Skinless Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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