Catfish Fillets
Common Food
31.53
% from protein19.7
% from carbs19.7
% from fatNutrition Facts
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Catfish Fillets Nutrients FAQs
Nutrients
- Catfish Fillets has 500mg of Sodium, Na.
What is the calorie content of Catfish Fillets?
A typical serving 2 Piece (91 grams) of Catfish Fillets contains approximately 200 calories.
You can check the exact calorie content by logging Catfish Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Catfish Fillets have?
The amount of fat in Catfish Fillets depends on the ingredients and preparation method. On average, one serving 2 Piece (91 grams) of Catfish Fillets contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Catfish Fillets have?
The protein content in Catfish Fillets depends on the ingredients exists in it. On average, 2 Piece (91 grams) of Catfish Fillets contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Catfish Fillets, Download Nutribit app for healthier you!
How much sugar does a Catfish Fillets have?
On average, 2 Piece (91 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Catfish Fillets.
How Much carbohydrates (carbs) is in Catfish Fillets?
The amount of carbohydrates (carbs) in Catfish Fillets depends on its serving size and preparation. On average, 2 Piece (91 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Catfish Fillets.
How Much Fiber is in Catfish Fillets?
Catfish Fillets contains approximately 1 grams of fiber in 2 Piece (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Catfish Fillets for healthier you!
What vitamins and minerals are in a Catfish Fillets?
Catfish Fillets contains following minerals:
General
Does Catfish Fillets contain caffeine?
Catfish Fillets does not contain any caffeine.
Does Catfish Fillets contain alcohol?
Catfish Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Catfish Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Catfish Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Catfish Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Catfish Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Catfish Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Catfish Fillets for free?
Yes absolutely, Since Catfish Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Catfish Fillets with water tracking feature?
Catfish Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Catfish Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Catfish Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Catfish Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Catfish Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Catfish Fillets
Protein in Catfish Fillets supports building and repairing tissues.
Builds and repairs tissues in Catfish Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Catfish Fillets supports immune function.
Supports immune function in Catfish Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Catfish Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Catfish Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Catfish Fillets provides energy.
Provides energy in Catfish Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Catfish Fillets supports muscle growth and strength.
Supports muscle growth and strength in Catfish Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Catfish Fillets helps in weight management.
Helps in weight management in Catfish Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Catfish Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Catfish Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Catfish Fillets supports bone health.
Supports bone health in Catfish Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Catfish Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Catfish Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Catfish Fillets regulates blood sugar levels.
Regulates blood sugar levels in Catfish Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Catfish Fillets supports fluid balance.
Maintains Fluid Balance in Catfish Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Catfish Fillets supports nerve function.
Supports Nerve Function in Catfish Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Catfish Fillets helps regulate blood pressure.
Regulates Blood Pressure in Catfish Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Catfish Fillets supports muscle function.
Aids Muscle Function in Catfish Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Catfish Fillets aids nutrient absorption.
Improves Nutrient Absorption in Catfish Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Catfish Fillets helps balance pH levels.
Balances pH Levels in Catfish Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Catfish Fillets supports bone health.
Supports Bone Health in Catfish Fillets helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 2 Piece Catfish Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.