Strawberries & Blueberries

Wawa Grocery

Total Energy

92.5

kcal

88.21

% from carbs

5.75

% from protein

6.04

% from fats

In 212.6 g

% daily value

Total Fat

0.7g

1%

Sodium, Na

2.1mg

0.1%

Potassium, K

250.9mg

5.3%

Total Carbohydrates

23g

8.4%

Fiber

4.6g

16.6%

Sugars

15.4g

30.7%

Protein

1.5g

3%

Calcium, Ca

24.2mg

Iron, Fe

0.7mg

Vitamin A, IU

66.5IU

Vitamin C, total ascorbic acid

77mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Strawberries & Blueberries

A typical serving 7.5 oz of Strawberries & Blueberries (212.63 grams) contains approximately 92.51 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberries & Blueberries depends on the ingredients and preparation method. On average, one serving 7.5 oz (212.63 grams) of Strawberries & Blueberries contains approximately 0.67 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberries & Blueberries depends on the ingredients exists in it. On average, 7.5 oz of Strawberries & Blueberries (about 212.63 grams) contains approximately 1.49 grams of protein.

On average, 7.5 oz (about 212.63 grams) contains about 15.36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.5 oz (about 212.63 grams) contains about 23 grams of carbohydrates.

Strawberries & Blueberries contains approximately 4.64 grams of fiber in 7.5 oz (about 212.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Watermelon, Grapes & Blueberries

Wawa Grocery

97 kcal

Pineapples, Strawberries & Mango

Wawa Grocery

120 kcal

Strawberries and Blueberries

Great Value

70 kcal

Blueberries, Strawberries & Mangoes

Harris Teeter

80 kcal

Blueberries Strawberries & Mangos

Private Selection

70 kcal

Yogurt Parfait, Strawberries & Blueberries

Fresh Thyme Farmers Market

290 kcal

Organic Blackberries, Blueberries & Strawberries

PCC Community Markets

70 kcal

Organic Blueberries, Strawberries & Mango

O Organics

70 kcal

Strawberries and Blueberries Mix

Dole

70 kcal

Strawberries, Cherries & Blueberries Fruit Blend

Sunrise Growers

70 kcal

Berry Blend, Strawberries, Blueberries & Blackberries

H-E-B Organics

70 kcal

Sliced Strawberries, Sliced Bananas & Blueberries

WinCo Foods

80 kcal

Sweet & Crunchy with Strawberries & Blueberries

Naturipe Snacks

280 kcal

Greek Yogurt, Strawberries and Blueberries

Spinx

270 kcal

Strawberries, Blueberries & Cherries with Kale

Wyman's Of Maine

60 kcal

Fruit Juice, Strawberries Blueberries & Cherries

Wyman's Of Maine

60 kcal

Flaxseed, Cocoa, Strawberries & Blueberries, Ground

Linwoods

170 kcal

Fruit & Cream Bars, Strawberries Blueberries & Cream, Strawberries & Cream

Jonny Pops

130 kcal

Organic Smoothies, Strawberries

Jamba Grocery

50 kcal

Smoothie, Strawberries Wild

Jamba Grocery

60 kcal

Smoothies, Strawberries Wild

Jamba Grocery

60 kcal

Yogurt Parfait with Strawberries and Blueberries

Delish

300 kcal

Premium Triple Berry, Strawberries, Blueberries, Blackberries

TJ's Premium

60 kcal

How to burn 93 calories?

The amount of exercise required to burn off 7.5 oz Strawberries & Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.