Strawberries & Blueberries

Wawa Grocery

5.73

% from protein

88.47

% from carbs

88.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
12.3
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0%
Sodium, Na 0.3 mg
0%
Potassium, K 33.5 mg
0.7%
Total Carbohydrates 3.1 g
1.1%
Fiber 0.6 g
2.2%
Sugars 2 g
4.1%
Protein 0.2 g
0.4%
Vitamin A 8.9 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 10.3 mg
Calcium 3.2 mg
Iron 0.1 mg

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Strawberries & Blueberries Nutrients FAQs

Nutrients

What is the calorie content of Strawberries & Blueberries?

A typical serving 7.5 oz (212.63 grams) of Strawberries & Blueberries contains approximately 93 calories.

You can check the exact calorie content by logging Strawberries & Blueberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberries & Blueberries have?

The amount of fat in Strawberries & Blueberries depends on the ingredients and preparation method. On average, one serving 7.5 oz (212.63 grams) of Strawberries & Blueberries contains approximately 0.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberries & Blueberries have?

The protein content in Strawberries & Blueberries depends on the ingredients exists in it. On average, 7.5 oz (212.63 grams) of Strawberries & Blueberries contains approximately 1.49 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberries & Blueberries, Download Nutribit app for healthier you!

How much sugar does a Strawberries & Blueberries have?

On average, 7.5 oz (212.63 grams) contains about 15.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberries & Blueberries.

How Much carbohydrates (carbs) is in Strawberries & Blueberries?

The amount of carbohydrates (carbs) in Strawberries & Blueberries depends on its serving size and preparation. On average, 7.5 oz (212.63 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberries & Blueberries.

How Much Fiber is in Strawberries & Blueberries?

Strawberries & Blueberries contains approximately 4.64 grams of fiber in 7.5 oz (212.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberries & Blueberries for healthier you!

What vitamins and minerals are in a Strawberries & Blueberries?

Vitamins in Strawberries & Blueberries:

  • Vitamin A:Strawberries & Blueberries has 66.5 IU of Vitamin A.
  • Vitamin C:Strawberries & Blueberries has 76.962 mg of Vitamin C.

Strawberries & Blueberries contains following minerals:

  • Strawberries & Blueberries has 24.23mg of Calcium.
  • Strawberries & Blueberries has 2.13mg of Sodium, Na.
  • Strawberries & Blueberries has 250.93mg of Potassium, K.
  • Strawberries & Blueberries has 0.74mg of Iron.

General

Does Strawberries & Blueberries contain caffeine?

Strawberries & Blueberries does not contain any caffeine.

Does Strawberries & Blueberries contain alcohol?

Strawberries & Blueberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberries & Blueberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberries & Blueberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberries & Blueberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberries & Blueberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberries & Blueberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberries & Blueberries for free?

Yes! Since Strawberries & Blueberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberries & Blueberries with water tracking feature?

Nutribit automatically calculates the water content of Strawberries & Blueberries and adds it to your daily hydration log. Simply log Strawberries & Blueberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberries & Blueberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberries & Blueberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberries & Blueberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberries & Blueberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberries & Blueberries

Fiber in Strawberries & Blueberries supports digestion.

Fiber in Strawberries & Blueberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Strawberries & Blueberries supports heart health.

Soluble fiber in Strawberries & Blueberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Strawberries & Blueberries aids in weight management.

Fiber-rich foods in Strawberries & Blueberries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Strawberries & Blueberries regulates blood sugar.

Fiber in Strawberries & Blueberries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Strawberries & Blueberries promotes gut health.

Fiber in Strawberries & Blueberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Strawberries & Blueberries lowers the risk of colon cancer.

A high-fiber diet from Strawberries & Blueberries is linked to a reduced risk of colon cancer.

Fiber in Strawberries & Blueberries improves skin health.

Fiber in Strawberries & Blueberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Strawberries & Blueberries helps lower blood pressure.

Adequate fiber in Strawberries & Blueberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Strawberries & Blueberries boosts immune function.

Fiber in Strawberries & Blueberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Strawberries & Blueberries reduces the risk of type 2 diabetes.

Fiber in Strawberries & Blueberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 93 calories?

The amount of exercise required to burn off 7.5 oz Strawberries & Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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