Yogurt Parfait with Strawberries and Blueberries

Delish

Total Energy

300

kcal

68.39

% from carbs

14.19

% from protein

17.42

% from fats

In 269 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

150mg

6.5%

Total Carbohydrates

53g

19.3%

Fiber

3g

10.7%

Sugars

38g

76%

Protein

11g

22%

Calcium, Ca

390mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Parfait with Strawberries and Blueberries

A typical serving 1 container of Yogurt Parfait with Strawberries and Blueberries (269 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Parfait with Strawberries and Blueberries depends on the ingredients and preparation method. On average, one serving 1 container (269 grams) of Yogurt Parfait with Strawberries and Blueberries contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Parfait with Strawberries and Blueberries depends on the ingredients exists in it. On average, 1 container of Yogurt Parfait with Strawberries and Blueberries (about 269 grams) contains approximately 11 grams of protein.

On average, 1 container (about 269 grams) contains about 38 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 269 grams) contains about 53 grams of carbohydrates.

Yogurt Parfait with Strawberries and Blueberries contains approximately 3 grams of fiber in 1 container (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 container Yogurt Parfait with Strawberries and Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.