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Cereal, Toasted O's

Nice!

160

kcal Energy

71.9%

% from carbs

12%

% from protein

16.2%

% from fats

In 41 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41 g
Calories
160

% Daily Value

Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 200 mg
8.7%
Potassium, K 130 mg
2.8%
Total Carbohydrates 30 g
10.9%
Fiber 3 g
10.7%
Sugars 0 g
Protein 5 g
10%
Iron 14.4 mg
80%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 220 mg
Iron, Fe 14.4 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cereal, Toasted O's

Nutrients

What is the calorie content of Cereal, Toasted O's?

A typical serving 1.5 cup of Cereal, Toasted O's (41 grams) contains approximately 160 calories. You can check the exact calorie content by logging Cereal, Toasted O's in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Toasted O's have?

The amount of fat in Cereal, Toasted O's depends on the ingredients and preparation method. On average, one serving 1.5 cup (41 grams) of Cereal, Toasted O's contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Toasted O's have?

The protein content in Cereal, Toasted O's depends on the ingredients exists in it. On average, 1.5 cup of Cereal, Toasted O's (about 41 grams) contains approximately 5 grams of protein.

Is Cereal, Toasted O's a good source of protein?

The protein content in Cereal, Toasted O's depends on the ingredients exists in it. On average, 1.5 cup of Cereal, Toasted O's (about 41 grams) contains approximately 5 grams of protein.

How much sugar does a Cereal, Toasted O's have?

On average, 1.5 cup (about 41 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cereal, Toasted O's contain added sugar?

On average, 1.5 cup (about 41 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cereal, Toasted O's?

On average, 1.5 cup (about 41 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Cereal, Toasted O's?

Cereal, Toasted O's contains approximately 3 grams of fiber in 1.5 cup (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cereal, Toasted O's?

Cereal, Toasted O's contains approximately 3 grams of fiber in 1.5 cup (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cereal, Toasted O's suitable for vegans?

Cereal, Toasted O's contains approximately 3 grams of fiber in 1.5 cup (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cereal, Toasted O's contain caffeine?

Cereal, Toasted O's contains approximately 3 grams of fiber in 1.5 cup (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cereal, Toasted O's contain alcohol?

Cereal, Toasted O's contains approximately 3 grams of fiber in 1.5 cup (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cereal, Toasted O's healthier?

Cereal, Toasted O's contains approximately 3 grams of fiber in 1.5 cup (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cereal, Toasted O's in Nutribit?

Cereal, Toasted O's contains approximately 3 grams of fiber in 1.5 cup (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Toasted O's?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Toasted O's and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Toasted O's quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Toasted O's in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Toasted O's and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Toasted O's for free?

Yes absolutely, Since Cereal, Toasted O's does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Toasted O's with water tracking feature?

Cereal, Toasted O's does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cereal, Toasted O's as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Toasted O's and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Toasted O's nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Toasted O's data can be accessed offline in the Nutribit app anytime anywhere!