Cereal, Toasted O's
Nice!
11.98
% from protein71.86
% from carbs71.86
% from fatNutrition Facts
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Cereal, Toasted O's Nutrients FAQs
Nutrients
- Cereal, Toasted O's has 220mg of Calcium.
- Cereal, Toasted O's has 200mg of Sodium, Na.
- Cereal, Toasted O's has 130mg of Potassium, K.
- Cereal, Toasted O's has 14.4mg of Iron.
What is the calorie content of Cereal, Toasted O's?
A typical serving 1.5 cup (41 grams) of Cereal, Toasted O's contains approximately 160 calories.
You can check the exact calorie content by logging Cereal, Toasted O's in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Toasted O's have?
The amount of fat in Cereal, Toasted O's depends on the ingredients and preparation method. On average, one serving 1.5 cup (41 grams) of Cereal, Toasted O's contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Toasted O's have?
The protein content in Cereal, Toasted O's depends on the ingredients exists in it. On average, 1.5 cup (41 grams) of Cereal, Toasted O's contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Toasted O's, Download Nutribit app for healthier you!
How much sugar does a Cereal, Toasted O's have?
On average, 1.5 cup (41 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Toasted O's.
How Much carbohydrates (carbs) is in Cereal, Toasted O's?
The amount of carbohydrates (carbs) in Cereal, Toasted O's depends on its serving size and preparation. On average, 1.5 cup (41 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Toasted O's.
How Much Fiber is in Cereal, Toasted O's?
Cereal, Toasted O's contains approximately 3 grams of fiber in 1.5 cup (41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Toasted O's for healthier you!
What vitamins and minerals are in a Cereal, Toasted O's?
Cereal, Toasted O's contains following minerals:
General
Does Cereal, Toasted O's contain caffeine?
Cereal, Toasted O's does not contain any caffeine.
Does Cereal, Toasted O's contain alcohol?
Cereal, Toasted O's does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Toasted O's?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Toasted O's and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Toasted O's quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Toasted O's in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Toasted O's and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Toasted O's for free?
Yes absolutely, Since Cereal, Toasted O's does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Toasted O's with water tracking feature?
Cereal, Toasted O's does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cereal, Toasted O's as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Toasted O's and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Toasted O's nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Toasted O's data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Toasted O's
Calcium in Cereal, Toasted O's supports bone health.
Calcium in Cereal, Toasted O's is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cereal, Toasted O's supports muscle function.
Calcium in Cereal, Toasted O's plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cereal, Toasted O's supports heart health.
Calcium in Cereal, Toasted O's helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cereal, Toasted O's supports nerve transmission.
Calcium in Cereal, Toasted O's is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cereal, Toasted O's supports blood clotting.
Calcium in Cereal, Toasted O's is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cereal, Toasted O's supports hormonal secretion.
Calcium in Cereal, Toasted O's regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cereal, Toasted O's supports weight management.
Calcium in Cereal, Toasted O's may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cereal, Toasted O's supports dental health.
Calcium in Cereal, Toasted O's strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cereal, Toasted O's supports blood pressure regulation.
Calcium in Cereal, Toasted O's, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1.5 cup Cereal, Toasted O's
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.