Tunavations, Black Pepper Tuna Patty

Great Value

45.16

% from protein

25.81

% from carbs

25.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74 g(74g)
Amount per serving
Calories
120
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Cholesterol 45 mg
15%
Sodium, Na 350 mg
15.2%
Total Carbohydrates 8 g
2.9%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 14 g
28%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0.7 mg

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Tunavations, Black Pepper Tuna Patty Nutrients FAQs

Nutrients

What is the calorie content of Tunavations, Black Pepper Tuna Patty?

A typical serving 1 pouch (74 grams) of Tunavations, Black Pepper Tuna Patty contains approximately 120 calories.

You can check the exact calorie content by logging Tunavations, Black Pepper Tuna Patty in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tunavations, Black Pepper Tuna Patty have?

The amount of fat in Tunavations, Black Pepper Tuna Patty depends on the ingredients and preparation method. On average, one serving 1 pouch (74 grams) of Tunavations, Black Pepper Tuna Patty contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tunavations, Black Pepper Tuna Patty have?

The protein content in Tunavations, Black Pepper Tuna Patty depends on the ingredients exists in it. On average, 1 pouch (74 grams) of Tunavations, Black Pepper Tuna Patty contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Tunavations, Black Pepper Tuna Patty, Download Nutribit app for healthier you!

How much sugar does a Tunavations, Black Pepper Tuna Patty have?

On average, 1 pouch (74 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tunavations, Black Pepper Tuna Patty.

How Much carbohydrates (carbs) is in Tunavations, Black Pepper Tuna Patty?

The amount of carbohydrates (carbs) in Tunavations, Black Pepper Tuna Patty depends on its serving size and preparation. On average, 1 pouch (74 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tunavations, Black Pepper Tuna Patty.

How Much Fiber is in Tunavations, Black Pepper Tuna Patty?

Tunavations, Black Pepper Tuna Patty contains approximately 1 grams of fiber in 1 pouch (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tunavations, Black Pepper Tuna Patty for healthier you!

What vitamins and minerals are in a Tunavations, Black Pepper Tuna Patty?

Tunavations, Black Pepper Tuna Patty contains following minerals:

  • Tunavations, Black Pepper Tuna Patty has 26mg of Calcium.
  • Tunavations, Black Pepper Tuna Patty has 350mg of Sodium, Na.
  • Tunavations, Black Pepper Tuna Patty has 0.72mg of Iron.

General

Does Tunavations, Black Pepper Tuna Patty contain caffeine?

Tunavations, Black Pepper Tuna Patty does not contain any caffeine.

Does Tunavations, Black Pepper Tuna Patty contain alcohol?

Tunavations, Black Pepper Tuna Patty does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tunavations, Black Pepper Tuna Patty?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tunavations, Black Pepper Tuna Patty and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tunavations, Black Pepper Tuna Patty quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tunavations, Black Pepper Tuna Patty in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tunavations, Black Pepper Tuna Patty and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tunavations, Black Pepper Tuna Patty for free?

Yes! Since Tunavations, Black Pepper Tuna Patty contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tunavations, Black Pepper Tuna Patty with water tracking feature?

Nutribit automatically calculates the water content of Tunavations, Black Pepper Tuna Patty and adds it to your daily hydration log. Simply log Tunavations, Black Pepper Tuna Patty in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tunavations, Black Pepper Tuna Patty as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tunavations, Black Pepper Tuna Patty and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tunavations, Black Pepper Tuna Patty nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tunavations, Black Pepper Tuna Patty data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tunavations, Black Pepper Tuna Patty

Protein in Tunavations, Black Pepper Tuna Patty supports building and repairing tissues.

Builds and repairs tissues in Tunavations, Black Pepper Tuna Patty is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tunavations, Black Pepper Tuna Patty supports immune function.

Supports immune function in Tunavations, Black Pepper Tuna Patty is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tunavations, Black Pepper Tuna Patty helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tunavations, Black Pepper Tuna Patty is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tunavations, Black Pepper Tuna Patty provides energy.

Provides energy in Tunavations, Black Pepper Tuna Patty can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tunavations, Black Pepper Tuna Patty supports muscle growth and strength.

Supports muscle growth and strength in Tunavations, Black Pepper Tuna Patty is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tunavations, Black Pepper Tuna Patty helps in weight management.

Helps in weight management in Tunavations, Black Pepper Tuna Patty promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tunavations, Black Pepper Tuna Patty aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tunavations, Black Pepper Tuna Patty is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tunavations, Black Pepper Tuna Patty supports bone health.

Supports bone health in Tunavations, Black Pepper Tuna Patty plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tunavations, Black Pepper Tuna Patty improves skin, hair, and nails.

Improves skin, hair, and nails in Tunavations, Black Pepper Tuna Patty is essential for the health and growth of hair, skin, and nails.

Protein in Tunavations, Black Pepper Tuna Patty regulates blood sugar levels.

Regulates blood sugar levels in Tunavations, Black Pepper Tuna Patty helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tunavations, Black Pepper Tuna Patty supports fluid balance.

Maintains Fluid Balance in Tunavations, Black Pepper Tuna Patty helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tunavations, Black Pepper Tuna Patty supports nerve function.

Supports Nerve Function in Tunavations, Black Pepper Tuna Patty helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tunavations, Black Pepper Tuna Patty helps regulate blood pressure.

Regulates Blood Pressure in Tunavations, Black Pepper Tuna Patty helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tunavations, Black Pepper Tuna Patty supports muscle function.

Aids Muscle Function in Tunavations, Black Pepper Tuna Patty helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tunavations, Black Pepper Tuna Patty aids nutrient absorption.

Improves Nutrient Absorption in Tunavations, Black Pepper Tuna Patty assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tunavations, Black Pepper Tuna Patty helps balance pH levels.

Balances pH Levels in Tunavations, Black Pepper Tuna Patty helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tunavations, Black Pepper Tuna Patty supports bone health.

Supports Bone Health in Tunavations, Black Pepper Tuna Patty helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 pouch Tunavations, Black Pepper Tuna Patty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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