Flaked White Tuna
Great Value
81.63
% from protein0
% from carbs0
% from fatNutrition Facts
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Flaked White Tuna Nutrients FAQs
Nutrients
- Flaked White Tuna has 180mg of Sodium, Na.
- Flaked White Tuna has 0.36mg of Iron.
What is the calorie content of Flaked White Tuna?
A typical serving 0.5 can drained (60 grams) of Flaked White Tuna contains approximately 70 calories.
You can check the exact calorie content by logging Flaked White Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flaked White Tuna have?
The amount of fat in Flaked White Tuna depends on the ingredients and preparation method. On average, one serving 0.5 can drained (60 grams) of Flaked White Tuna contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flaked White Tuna have?
The protein content in Flaked White Tuna depends on the ingredients exists in it. On average, 0.5 can drained (60 grams) of Flaked White Tuna contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Flaked White Tuna, Download Nutribit app for healthier you!
How much sugar does a Flaked White Tuna have?
On average, 0.5 can drained (60 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flaked White Tuna.
How Much carbohydrates (carbs) is in Flaked White Tuna?
The amount of carbohydrates (carbs) in Flaked White Tuna depends on its serving size and preparation. On average, 0.5 can drained (60 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flaked White Tuna.
How Much Fiber is in Flaked White Tuna?
Flaked White Tuna contains approximately 0 grams of fiber in 0.5 can drained (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flaked White Tuna for healthier you!
What vitamins and minerals are in a Flaked White Tuna?
Flaked White Tuna contains following minerals:
General
Does Flaked White Tuna contain caffeine?
Flaked White Tuna does not contain any caffeine.
Does Flaked White Tuna contain alcohol?
Flaked White Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flaked White Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaked White Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flaked White Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flaked White Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaked White Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flaked White Tuna for free?
Yes absolutely, Since Flaked White Tuna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flaked White Tuna with water tracking feature?
Flaked White Tuna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Flaked White Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flaked White Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flaked White Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flaked White Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flaked White Tuna
Protein in Flaked White Tuna supports building and repairing tissues.
Builds and repairs tissues in Flaked White Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flaked White Tuna supports immune function.
Supports immune function in Flaked White Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flaked White Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flaked White Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flaked White Tuna provides energy.
Provides energy in Flaked White Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flaked White Tuna supports muscle growth and strength.
Supports muscle growth and strength in Flaked White Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flaked White Tuna helps in weight management.
Helps in weight management in Flaked White Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flaked White Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flaked White Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flaked White Tuna supports bone health.
Supports bone health in Flaked White Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flaked White Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Flaked White Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Flaked White Tuna regulates blood sugar levels.
Regulates blood sugar levels in Flaked White Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 70 calories?
The amount of exercise required to burn off 0.5 can drained Flaked White Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.