Sardines, Wild Caught, in Water

Crown Prince

44.44

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78 g(78g)
Amount per serving
Calories
160
% Daily value*

Total Fat 10 g
15.4%

Saturated 3.5 g
17.5%

Cholesterol 60 mg
20%

Sodium, Na 90 mg
3.9%

Potassium, K 188 mg
4%

Protein 18 g
36%

Vitamin D (D2 + D3) 6 UG

Calcium 455 mg

Iron 1.8 mg

Sugars, added 0 g

Sardines, Wild Caught, in Water Nutrients FAQs

Nutrients

What is the calorie content of Sardines, Wild Caught, in Water?

A typical serving 1 can, drained (78 grams) of Sardines, Wild Caught, in Water contains approximately 160 calories.

You can check the exact calorie content by logging Sardines, Wild Caught, in Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sardines, Wild Caught, in Water have?

The amount of fat in Sardines, Wild Caught, in Water depends on the ingredients and preparation method. On average, one serving 1 can, drained (78 grams) of Sardines, Wild Caught, in Water contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sardines, Wild Caught, in Water have?

The protein content in Sardines, Wild Caught, in Water depends on the ingredients exists in it. On average, 1 can, drained (78 grams) of Sardines, Wild Caught, in Water contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Sardines, Wild Caught, in Water, Download Nutribit app for healthier you!

How much sugar does a Sardines, Wild Caught, in Water have?

On average, 1 can, drained (78 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, Wild Caught, in Water.

How Much carbohydrates (carbs) is in Sardines, Wild Caught, in Water?

The amount of carbohydrates (carbs) in Sardines, Wild Caught, in Water depends on its serving size and preparation. On average, 1 can, drained (78 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sardines, Wild Caught, in Water.

How Much Fiber is in Sardines, Wild Caught, in Water?

Sardines, Wild Caught, in Water contains approximately 0 grams of fiber in 1 can, drained (78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, Wild Caught, in Water for healthier you!

What vitamins and minerals are in a Sardines, Wild Caught, in Water?

Sardines, Wild Caught, in Water contains following minerals:

  • Sardines, Wild Caught, in Water has 455mg of Calcium.
  • Sardines, Wild Caught, in Water has 90mg of Sodium, Na.
  • Sardines, Wild Caught, in Water has 188mg of Potassium, K.
  • Sardines, Wild Caught, in Water has 1.8mg of Iron.

General

Does Sardines, Wild Caught, in Water contain caffeine?

Sardines, Wild Caught, in Water does not contain any caffeine.

Does Sardines, Wild Caught, in Water contain alcohol?

Sardines, Wild Caught, in Water does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sardines, Wild Caught, in Water?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, Wild Caught, in Water and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sardines, Wild Caught, in Water quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sardines, Wild Caught, in Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, Wild Caught, in Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sardines, Wild Caught, in Water for free?

Yes absolutely, Since Sardines, Wild Caught, in Water does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sardines, Wild Caught, in Water with water tracking feature?

Sardines, Wild Caught, in Water does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sardines, Wild Caught, in Water as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sardines, Wild Caught, in Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sardines, Wild Caught, in Water nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sardines, Wild Caught, in Water data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sardines, Wild Caught, in Water

Protein in Sardines, Wild Caught, in Water supports building and repairing tissues.

Builds and repairs tissues in Sardines, Wild Caught, in Water is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sardines, Wild Caught, in Water supports immune function.

Supports immune function in Sardines, Wild Caught, in Water is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sardines, Wild Caught, in Water helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sardines, Wild Caught, in Water is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sardines, Wild Caught, in Water provides energy.

Provides energy in Sardines, Wild Caught, in Water can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sardines, Wild Caught, in Water supports muscle growth and strength.

Supports muscle growth and strength in Sardines, Wild Caught, in Water is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sardines, Wild Caught, in Water helps in weight management.

Helps in weight management in Sardines, Wild Caught, in Water promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sardines, Wild Caught, in Water aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sardines, Wild Caught, in Water is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sardines, Wild Caught, in Water supports bone health.

Supports bone health in Sardines, Wild Caught, in Water plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sardines, Wild Caught, in Water improves skin, hair, and nails.

Improves skin, hair, and nails in Sardines, Wild Caught, in Water is essential for the health and growth of hair, skin, and nails.

Protein in Sardines, Wild Caught, in Water regulates blood sugar levels.

Regulates blood sugar levels in Sardines, Wild Caught, in Water helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sardines, Wild Caught, in Water supports bone health.

Calcium in Sardines, Wild Caught, in Water is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sardines, Wild Caught, in Water supports muscle function.

Calcium in Sardines, Wild Caught, in Water plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sardines, Wild Caught, in Water supports heart health.

Calcium in Sardines, Wild Caught, in Water helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sardines, Wild Caught, in Water supports nerve transmission.

Calcium in Sardines, Wild Caught, in Water is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sardines, Wild Caught, in Water supports blood clotting.

Calcium in Sardines, Wild Caught, in Water is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sardines, Wild Caught, in Water supports hormonal secretion.

Calcium in Sardines, Wild Caught, in Water regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sardines, Wild Caught, in Water supports weight management.

Calcium in Sardines, Wild Caught, in Water may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sardines, Wild Caught, in Water supports dental health.

Calcium in Sardines, Wild Caught, in Water strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sardines, Wild Caught, in Water supports blood pressure regulation.

Calcium in Sardines, Wild Caught, in Water, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 can, drained Sardines, Wild Caught, in Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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