Wild Caught Sardines

Wegmans

Total Energy

170

kcal

0

% from carbs

52.07

% from protein

47.93

% from fats

In 87 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

3g

Cholesterol

50mg

16.7%

Sodium, Na

350mg

15.2%

Potassium, K

282mg

6%

Protein

22g

44%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

280IU

Vitamin D (D2 + D3)

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Sardines

A typical serving 1 can drained of Wild Caught Sardines (87 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Sardines depends on the ingredients and preparation method. On average, one serving 1 can drained (87 grams) of Wild Caught Sardines contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Sardines depends on the ingredients exists in it. On average, 1 can drained of Wild Caught Sardines (about 87 grams) contains approximately 22 grams of protein.

On average, 1 can drained (about 87 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 87 grams) contains about 0 grams of carbohydrates.

Wild Caught Sardines contains approximately 0 grams of fiber in 1 can drained (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 can drained Wild Caught Sardines

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.