Wild Caught Sardines

Wegmans

52.07

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 87 g(87g)
Amount per serving
Calories
170
% Daily value*

Total Fat 9 g
13.8%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 3 g

Cholesterol 50 mg
16.7%

Sodium, Na 350 mg
15.2%

Potassium, K 282 mg
6%

Protein 22 g
44%

Vitamin D 280 IU

Vitamin D (D2 + D3) 7 UG

Calcium 260 mg

Iron 1.8 mg

Sugars, added 0 g

Wild Caught Sardines Nutrients FAQs

Nutrients

What is the calorie content of Wild Caught Sardines?

A typical serving 1 can drained (87 grams) of Wild Caught Sardines contains approximately 170 calories.

You can check the exact calorie content by logging Wild Caught Sardines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Caught Sardines have?

The amount of fat in Wild Caught Sardines depends on the ingredients and preparation method. On average, one serving 1 can drained (87 grams) of Wild Caught Sardines contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Caught Sardines have?

The protein content in Wild Caught Sardines depends on the ingredients exists in it. On average, 1 can drained (87 grams) of Wild Caught Sardines contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Caught Sardines, Download Nutribit app for healthier you!

How much sugar does a Wild Caught Sardines have?

On average, 1 can drained (87 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Caught Sardines.

How Much carbohydrates (carbs) is in Wild Caught Sardines?

The amount of carbohydrates (carbs) in Wild Caught Sardines depends on its serving size and preparation. On average, 1 can drained (87 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Caught Sardines.

How Much Fiber is in Wild Caught Sardines?

Wild Caught Sardines contains approximately 0 grams of fiber in 1 can drained (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Caught Sardines for healthier you!

What vitamins and minerals are in a Wild Caught Sardines?

Vitamins in Wild Caught Sardines:

  • Vitamin D:Wild Caught Sardines has 280 IU of Vitamin D.

Wild Caught Sardines contains following minerals:

  • Wild Caught Sardines has 260mg of Calcium.
  • Wild Caught Sardines has 350mg of Sodium, Na.
  • Wild Caught Sardines has 282mg of Potassium, K.
  • Wild Caught Sardines has 1.8mg of Iron.

General

Does Wild Caught Sardines contain caffeine?

Wild Caught Sardines does not contain any caffeine.

Does Wild Caught Sardines contain alcohol?

Wild Caught Sardines does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Caught Sardines?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Caught Sardines and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Caught Sardines quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Caught Sardines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Caught Sardines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Caught Sardines for free?

Yes absolutely, Since Wild Caught Sardines does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Caught Sardines with water tracking feature?

Wild Caught Sardines does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Caught Sardines as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Caught Sardines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Caught Sardines nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Caught Sardines data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Caught Sardines

Protein and Vitamin D in Wild Caught Sardines supports bone health.

  • Protein in Wild Caught Sardines plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Wild Caught Sardines helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Wild Caught Sardines supports building and repairing tissues.

Builds and repairs tissues in Wild Caught Sardines is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Caught Sardines supports immune function.

Supports immune function in Wild Caught Sardines is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Caught Sardines helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Caught Sardines is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Caught Sardines provides energy.

Provides energy in Wild Caught Sardines can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Caught Sardines supports muscle growth and strength.

Supports muscle growth and strength in Wild Caught Sardines is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Caught Sardines helps in weight management.

Helps in weight management in Wild Caught Sardines promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Caught Sardines aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Caught Sardines is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Caught Sardines improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Caught Sardines is essential for the health and growth of hair, skin, and nails.

Protein in Wild Caught Sardines regulates blood sugar levels.

Regulates blood sugar levels in Wild Caught Sardines helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Wild Caught Sardines boosts the immune system

Vitamin D in Wild Caught Sardines enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Wild Caught Sardines improves muscle function

Vitamin D in Wild Caught Sardines is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Wild Caught Sardines promotes cardiovascular health

Vitamin D in Wild Caught Sardines may help regulate blood pressure and support overall heart health.

Vitamin D in Wild Caught Sardines reduces the risk of certain diseases

Adequate levels of Vitamin D in Wild Caught Sardines are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Wild Caught Sardines supports mental health

Vitamin D in Wild Caught Sardines deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Wild Caught Sardines aids in weight management

Studies suggest Vitamin D in Wild Caught Sardines may help regulate body weight and reduce fat accumulation.

Vitamin D in Wild Caught Sardines improves insulin sensitivity

Vitamin D in Wild Caught Sardines plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Wild Caught Sardines supports prenatal health

Vitamin D in Wild Caught Sardines is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Wild Caught Sardines supports bone health.

Calcium in Wild Caught Sardines is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wild Caught Sardines supports muscle function.

Calcium in Wild Caught Sardines plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wild Caught Sardines supports heart health.

Calcium in Wild Caught Sardines helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Wild Caught Sardines supports nerve transmission.

Calcium in Wild Caught Sardines is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wild Caught Sardines supports blood clotting.

Calcium in Wild Caught Sardines is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wild Caught Sardines supports hormonal secretion.

Calcium in Wild Caught Sardines regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wild Caught Sardines supports weight management.

Calcium in Wild Caught Sardines may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wild Caught Sardines supports dental health.

Calcium in Wild Caught Sardines strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wild Caught Sardines supports blood pressure regulation.

Calcium in Wild Caught Sardines, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Wild Caught Sardines supports fluid balance.

Maintains Fluid Balance in Wild Caught Sardines helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wild Caught Sardines supports nerve function.

Supports Nerve Function in Wild Caught Sardines helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wild Caught Sardines helps regulate blood pressure.

Regulates Blood Pressure in Wild Caught Sardines helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wild Caught Sardines supports muscle function.

Aids Muscle Function in Wild Caught Sardines helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wild Caught Sardines aids nutrient absorption.

Improves Nutrient Absorption in Wild Caught Sardines assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wild Caught Sardines helps balance pH levels.

Balances pH Levels in Wild Caught Sardines helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wild Caught Sardines supports bone health.

Supports Bone Health in Wild Caught Sardines helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 can drained Wild Caught Sardines

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP