Sardines, Wild Caught
King Oscar
28.32
% from protein0
% from carbs0
% from fatNutrition Facts
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Sardines, Wild Caught Nutrients FAQs
Nutrients
- Vitamin D:Sardines, Wild Caught has 320 IU of Vitamin D.
- Sardines, Wild Caught has 260mg of Calcium.
- Sardines, Wild Caught has 350mg of Sodium, Na.
- Sardines, Wild Caught has 282mg of Potassium, K.
- Sardines, Wild Caught has 1.08mg of Iron.
What is the calorie content of Sardines, Wild Caught?
A typical serving 1 can drained (85 grams) of Sardines, Wild Caught contains approximately 230 calories.
You can check the exact calorie content by logging Sardines, Wild Caught in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines, Wild Caught have?
The amount of fat in Sardines, Wild Caught depends on the ingredients and preparation method. On average, one serving 1 can drained (85 grams) of Sardines, Wild Caught contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines, Wild Caught have?
The protein content in Sardines, Wild Caught depends on the ingredients exists in it. On average, 1 can drained (85 grams) of Sardines, Wild Caught contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines, Wild Caught, Download Nutribit app for healthier you!
How much sugar does a Sardines, Wild Caught have?
On average, 1 can drained (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, Wild Caught.
How Much carbohydrates (carbs) is in Sardines, Wild Caught?
The amount of carbohydrates (carbs) in Sardines, Wild Caught depends on its serving size and preparation. On average, 1 can drained (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines, Wild Caught.
How Much Fiber is in Sardines, Wild Caught?
Sardines, Wild Caught contains approximately 0 grams of fiber in 1 can drained (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, Wild Caught for healthier you!
What vitamins and minerals are in a Sardines, Wild Caught?
Vitamins in Sardines, Wild Caught:
Sardines, Wild Caught contains following minerals:
General
Does Sardines, Wild Caught contain caffeine?
Sardines, Wild Caught does not contain any caffeine.
Does Sardines, Wild Caught contain alcohol?
Sardines, Wild Caught does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines, Wild Caught?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, Wild Caught and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines, Wild Caught quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines, Wild Caught in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, Wild Caught and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines, Wild Caught for free?
Yes absolutely, Since Sardines, Wild Caught does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines, Wild Caught with water tracking feature?
Sardines, Wild Caught does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines, Wild Caught as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines, Wild Caught and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines, Wild Caught nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines, Wild Caught data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines, Wild Caught
Protein and Vitamin D in Sardines, Wild Caught supports bone health.
Protein in Sardines, Wild Caught plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Sardines, Wild Caught helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Sardines, Wild Caught supports building and repairing tissues.
Builds and repairs tissues in Sardines, Wild Caught is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines, Wild Caught supports immune function.
Supports immune function in Sardines, Wild Caught is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines, Wild Caught helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines, Wild Caught is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines, Wild Caught provides energy.
Provides energy in Sardines, Wild Caught can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines, Wild Caught supports muscle growth and strength.
Supports muscle growth and strength in Sardines, Wild Caught is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines, Wild Caught helps in weight management.
Helps in weight management in Sardines, Wild Caught promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines, Wild Caught aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines, Wild Caught is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines, Wild Caught improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines, Wild Caught is essential for the health and growth of hair, skin, and nails.
Protein in Sardines, Wild Caught regulates blood sugar levels.
Regulates blood sugar levels in Sardines, Wild Caught helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Sardines, Wild Caught boosts the immune system
Vitamin D in Sardines, Wild Caught enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sardines, Wild Caught improves muscle function
Vitamin D in Sardines, Wild Caught is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sardines, Wild Caught promotes cardiovascular health
Vitamin D in Sardines, Wild Caught may help regulate blood pressure and support overall heart health.
Vitamin D in Sardines, Wild Caught reduces the risk of certain diseases
Adequate levels of Vitamin D in Sardines, Wild Caught are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sardines, Wild Caught supports mental health
Vitamin D in Sardines, Wild Caught deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sardines, Wild Caught aids in weight management
Studies suggest Vitamin D in Sardines, Wild Caught may help regulate body weight and reduce fat accumulation.
Vitamin D in Sardines, Wild Caught improves insulin sensitivity
Vitamin D in Sardines, Wild Caught plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sardines, Wild Caught supports prenatal health
Vitamin D in Sardines, Wild Caught is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Sardines, Wild Caught supports bone health.
Calcium in Sardines, Wild Caught is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines, Wild Caught supports muscle function.
Calcium in Sardines, Wild Caught plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines, Wild Caught supports heart health.
Calcium in Sardines, Wild Caught helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines, Wild Caught supports nerve transmission.
Calcium in Sardines, Wild Caught is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines, Wild Caught supports blood clotting.
Calcium in Sardines, Wild Caught is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines, Wild Caught supports hormonal secretion.
Calcium in Sardines, Wild Caught regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines, Wild Caught supports weight management.
Calcium in Sardines, Wild Caught may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines, Wild Caught supports dental health.
Calcium in Sardines, Wild Caught strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines, Wild Caught supports blood pressure regulation.
Calcium in Sardines, Wild Caught, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sardines, Wild Caught supports fluid balance.
Maintains Fluid Balance in Sardines, Wild Caught helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sardines, Wild Caught supports nerve function.
Supports Nerve Function in Sardines, Wild Caught helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sardines, Wild Caught helps regulate blood pressure.
Regulates Blood Pressure in Sardines, Wild Caught helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sardines, Wild Caught supports muscle function.
Aids Muscle Function in Sardines, Wild Caught helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sardines, Wild Caught aids nutrient absorption.
Improves Nutrient Absorption in Sardines, Wild Caught assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sardines, Wild Caught helps balance pH levels.
Balances pH Levels in Sardines, Wild Caught helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sardines, Wild Caught supports bone health.
Supports Bone Health in Sardines, Wild Caught helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 can drained Sardines, Wild Caught
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.