Quinoa Cup, Piquillo & Mango

Nature's Promise

10.2

% from protein

71.43

% from carbs

71.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
200
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Sodium, Na 550 mg
23.9%
Potassium, K 240 mg
5.1%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 11 g
22%
Protein 5 g
10%
Calcium 78 mg
Iron 1.8 mg

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Quinoa Cup, Piquillo & Mango Nutrients FAQs

Nutrients

What is the calorie content of Quinoa Cup, Piquillo & Mango?

A typical serving 1 container (210 grams) of Quinoa Cup, Piquillo & Mango contains approximately 200 calories.

You can check the exact calorie content by logging Quinoa Cup, Piquillo & Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Cup, Piquillo & Mango have?

The amount of fat in Quinoa Cup, Piquillo & Mango depends on the ingredients and preparation method. On average, one serving 1 container (210 grams) of Quinoa Cup, Piquillo & Mango contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Cup, Piquillo & Mango have?

The protein content in Quinoa Cup, Piquillo & Mango depends on the ingredients exists in it. On average, 1 container (210 grams) of Quinoa Cup, Piquillo & Mango contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa Cup, Piquillo & Mango, Download Nutribit app for healthier you!

How much sugar does a Quinoa Cup, Piquillo & Mango have?

On average, 1 container (210 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Cup, Piquillo & Mango.

How Much carbohydrates (carbs) is in Quinoa Cup, Piquillo & Mango?

The amount of carbohydrates (carbs) in Quinoa Cup, Piquillo & Mango depends on its serving size and preparation. On average, 1 container (210 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa Cup, Piquillo & Mango.

How Much Fiber is in Quinoa Cup, Piquillo & Mango?

Quinoa Cup, Piquillo & Mango contains approximately 5 grams of fiber in 1 container (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Cup, Piquillo & Mango for healthier you!

What vitamins and minerals are in a Quinoa Cup, Piquillo & Mango?

Quinoa Cup, Piquillo & Mango contains following minerals:

  • Quinoa Cup, Piquillo & Mango has 78mg of Calcium.
  • Quinoa Cup, Piquillo & Mango has 550mg of Sodium, Na.
  • Quinoa Cup, Piquillo & Mango has 240mg of Potassium, K.
  • Quinoa Cup, Piquillo & Mango has 1.8mg of Iron.

General

Does Quinoa Cup, Piquillo & Mango contain caffeine?

Quinoa Cup, Piquillo & Mango does not contain any caffeine.

Does Quinoa Cup, Piquillo & Mango contain alcohol?

Quinoa Cup, Piquillo & Mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Cup, Piquillo & Mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Cup, Piquillo & Mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Cup, Piquillo & Mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Cup, Piquillo & Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Cup, Piquillo & Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Cup, Piquillo & Mango for free?

Yes! Since Quinoa Cup, Piquillo & Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Cup, Piquillo & Mango with water tracking feature?

Nutribit automatically calculates the water content of Quinoa Cup, Piquillo & Mango and adds it to your daily hydration log. Simply log Quinoa Cup, Piquillo & Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa Cup, Piquillo & Mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Cup, Piquillo & Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Cup, Piquillo & Mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Cup, Piquillo & Mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa Cup, Piquillo & Mango

Fiber in Quinoa Cup, Piquillo & Mango supports digestion.

Fiber in Quinoa Cup, Piquillo & Mango aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa Cup, Piquillo & Mango supports heart health.

Soluble fiber in Quinoa Cup, Piquillo & Mango can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quinoa Cup, Piquillo & Mango aids in weight management.

Fiber-rich foods in Quinoa Cup, Piquillo & Mango increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa Cup, Piquillo & Mango regulates blood sugar.

Fiber in Quinoa Cup, Piquillo & Mango helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quinoa Cup, Piquillo & Mango promotes gut health.

Fiber in Quinoa Cup, Piquillo & Mango acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa Cup, Piquillo & Mango lowers the risk of colon cancer.

A high-fiber diet from Quinoa Cup, Piquillo & Mango is linked to a reduced risk of colon cancer.

Fiber in Quinoa Cup, Piquillo & Mango improves skin health.

Fiber in Quinoa Cup, Piquillo & Mango helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quinoa Cup, Piquillo & Mango helps lower blood pressure.

Adequate fiber in Quinoa Cup, Piquillo & Mango may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa Cup, Piquillo & Mango boosts immune function.

Fiber in Quinoa Cup, Piquillo & Mango supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quinoa Cup, Piquillo & Mango reduces the risk of type 2 diabetes.

Fiber in Quinoa Cup, Piquillo & Mango can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Quinoa Cup, Piquillo & Mango supports fluid balance.

Maintains Fluid Balance in Quinoa Cup, Piquillo & Mango helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa Cup, Piquillo & Mango supports nerve function.

Supports Nerve Function in Quinoa Cup, Piquillo & Mango helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa Cup, Piquillo & Mango helps regulate blood pressure.

Regulates Blood Pressure in Quinoa Cup, Piquillo & Mango helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa Cup, Piquillo & Mango supports muscle function.

Aids Muscle Function in Quinoa Cup, Piquillo & Mango helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa Cup, Piquillo & Mango aids nutrient absorption.

Improves Nutrient Absorption in Quinoa Cup, Piquillo & Mango assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa Cup, Piquillo & Mango helps balance pH levels.

Balances pH Levels in Quinoa Cup, Piquillo & Mango helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa Cup, Piquillo & Mango supports bone health.

Supports Bone Health in Quinoa Cup, Piquillo & Mango helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 container Quinoa Cup, Piquillo & Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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