Quinoa with Piquillo Pepper Sauce
Roland
9.39
% from protein52.58
% from carbs52.58
% from fatNutrition Facts
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Quinoa with Piquillo Pepper Sauce Nutrients FAQs
Nutrients
- Quinoa with Piquillo Pepper Sauce has 162mg of Calcium.
- Quinoa with Piquillo Pepper Sauce has 680mg of Sodium, Na.
- Quinoa with Piquillo Pepper Sauce has 376mg of Potassium, K.
- Quinoa with Piquillo Pepper Sauce has 21mg of Iron.
What is the calorie content of Quinoa with Piquillo Pepper Sauce?
A typical serving 1 cup (210 grams) of Quinoa with Piquillo Pepper Sauce contains approximately 220 calories.
You can check the exact calorie content by logging Quinoa with Piquillo Pepper Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa with Piquillo Pepper Sauce have?
The amount of fat in Quinoa with Piquillo Pepper Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Quinoa with Piquillo Pepper Sauce contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa with Piquillo Pepper Sauce have?
The protein content in Quinoa with Piquillo Pepper Sauce depends on the ingredients exists in it. On average, 1 cup (210 grams) of Quinoa with Piquillo Pepper Sauce contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa with Piquillo Pepper Sauce, Download Nutribit app for healthier you!
How much sugar does a Quinoa with Piquillo Pepper Sauce have?
On average, 1 cup (210 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa with Piquillo Pepper Sauce.
How Much carbohydrates (carbs) is in Quinoa with Piquillo Pepper Sauce?
The amount of carbohydrates (carbs) in Quinoa with Piquillo Pepper Sauce depends on its serving size and preparation. On average, 1 cup (210 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa with Piquillo Pepper Sauce.
How Much Fiber is in Quinoa with Piquillo Pepper Sauce?
Quinoa with Piquillo Pepper Sauce contains approximately 5 grams of fiber in 1 cup (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa with Piquillo Pepper Sauce for healthier you!
What vitamins and minerals are in a Quinoa with Piquillo Pepper Sauce?
Quinoa with Piquillo Pepper Sauce contains following minerals:
General
Does Quinoa with Piquillo Pepper Sauce contain caffeine?
Quinoa with Piquillo Pepper Sauce does not contain any caffeine.
Does Quinoa with Piquillo Pepper Sauce contain alcohol?
Quinoa with Piquillo Pepper Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa with Piquillo Pepper Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa with Piquillo Pepper Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa with Piquillo Pepper Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa with Piquillo Pepper Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa with Piquillo Pepper Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa with Piquillo Pepper Sauce for free?
Yes! Since Quinoa with Piquillo Pepper Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa with Piquillo Pepper Sauce with water tracking feature?
Nutribit automatically calculates the water content of Quinoa with Piquillo Pepper Sauce and adds it to your daily hydration log. Simply log Quinoa with Piquillo Pepper Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa with Piquillo Pepper Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa with Piquillo Pepper Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa with Piquillo Pepper Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa with Piquillo Pepper Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa with Piquillo Pepper Sauce
Fiber in Quinoa with Piquillo Pepper Sauce supports digestion.
Fiber in Quinoa with Piquillo Pepper Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa with Piquillo Pepper Sauce supports heart health.
Soluble fiber in Quinoa with Piquillo Pepper Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa with Piquillo Pepper Sauce aids in weight management.
Fiber-rich foods in Quinoa with Piquillo Pepper Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa with Piquillo Pepper Sauce regulates blood sugar.
Fiber in Quinoa with Piquillo Pepper Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa with Piquillo Pepper Sauce promotes gut health.
Fiber in Quinoa with Piquillo Pepper Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa with Piquillo Pepper Sauce lowers the risk of colon cancer.
A high-fiber diet from Quinoa with Piquillo Pepper Sauce is linked to a reduced risk of colon cancer.
Fiber in Quinoa with Piquillo Pepper Sauce improves skin health.
Fiber in Quinoa with Piquillo Pepper Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa with Piquillo Pepper Sauce helps lower blood pressure.
Adequate fiber in Quinoa with Piquillo Pepper Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa with Piquillo Pepper Sauce boosts immune function.
Fiber in Quinoa with Piquillo Pepper Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa with Piquillo Pepper Sauce reduces the risk of type 2 diabetes.
Fiber in Quinoa with Piquillo Pepper Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Quinoa with Piquillo Pepper Sauce supports bone health.
Calcium in Quinoa with Piquillo Pepper Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quinoa with Piquillo Pepper Sauce supports muscle function.
Calcium in Quinoa with Piquillo Pepper Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quinoa with Piquillo Pepper Sauce supports heart health.
Calcium in Quinoa with Piquillo Pepper Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quinoa with Piquillo Pepper Sauce supports nerve transmission.
Calcium in Quinoa with Piquillo Pepper Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quinoa with Piquillo Pepper Sauce supports blood clotting.
Calcium in Quinoa with Piquillo Pepper Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quinoa with Piquillo Pepper Sauce supports hormonal secretion.
Calcium in Quinoa with Piquillo Pepper Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quinoa with Piquillo Pepper Sauce supports weight management.
Calcium in Quinoa with Piquillo Pepper Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quinoa with Piquillo Pepper Sauce supports dental health.
Calcium in Quinoa with Piquillo Pepper Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quinoa with Piquillo Pepper Sauce supports blood pressure regulation.
Calcium in Quinoa with Piquillo Pepper Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quinoa with Piquillo Pepper Sauce supports fluid balance.
Maintains Fluid Balance in Quinoa with Piquillo Pepper Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa with Piquillo Pepper Sauce supports nerve function.
Supports Nerve Function in Quinoa with Piquillo Pepper Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa with Piquillo Pepper Sauce helps regulate blood pressure.
Regulates Blood Pressure in Quinoa with Piquillo Pepper Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa with Piquillo Pepper Sauce supports muscle function.
Aids Muscle Function in Quinoa with Piquillo Pepper Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa with Piquillo Pepper Sauce aids nutrient absorption.
Improves Nutrient Absorption in Quinoa with Piquillo Pepper Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa with Piquillo Pepper Sauce helps balance pH levels.
Balances pH Levels in Quinoa with Piquillo Pepper Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa with Piquillo Pepper Sauce supports bone health.
Supports Bone Health in Quinoa with Piquillo Pepper Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Quinoa with Piquillo Pepper Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.