Blended Blueberry Lowfat Yogurt
Meijer
16.44
% from protein71.23
% from carbs71.23
% from fatNutrition Facts
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Blended Blueberry Lowfat Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Blended Blueberry Lowfat Yogurt has 136 IU of Vitamin D.
- Blended Blueberry Lowfat Yogurt has 210mg of Calcium.
- Blended Blueberry Lowfat Yogurt has 95mg of Sodium, Na.
- Blended Blueberry Lowfat Yogurt has 290mg of Potassium, K.
- Blended Blueberry Lowfat Yogurt has 0.1mg of Iron.
What is the calorie content of Blended Blueberry Lowfat Yogurt?
A typical serving 0.67 cup (170 grams) of Blended Blueberry Lowfat Yogurt contains approximately 140 calories.
You can check the exact calorie content by logging Blended Blueberry Lowfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blended Blueberry Lowfat Yogurt have?
The amount of fat in Blended Blueberry Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 0.67 cup (170 grams) of Blended Blueberry Lowfat Yogurt contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blended Blueberry Lowfat Yogurt have?
The protein content in Blended Blueberry Lowfat Yogurt depends on the ingredients exists in it. On average, 0.67 cup (170 grams) of Blended Blueberry Lowfat Yogurt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Blended Blueberry Lowfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Blended Blueberry Lowfat Yogurt have?
On average, 0.67 cup (170 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blended Blueberry Lowfat Yogurt.
How Much carbohydrates (carbs) is in Blended Blueberry Lowfat Yogurt?
The amount of carbohydrates (carbs) in Blended Blueberry Lowfat Yogurt depends on its serving size and preparation. On average, 0.67 cup (170 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blended Blueberry Lowfat Yogurt.
How Much Fiber is in Blended Blueberry Lowfat Yogurt?
Blended Blueberry Lowfat Yogurt contains approximately 0 grams of fiber in 0.67 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blended Blueberry Lowfat Yogurt for healthier you!
What vitamins and minerals are in a Blended Blueberry Lowfat Yogurt?
Vitamins in Blended Blueberry Lowfat Yogurt:
Blended Blueberry Lowfat Yogurt contains following minerals:
General
Does Blended Blueberry Lowfat Yogurt contain caffeine?
Blended Blueberry Lowfat Yogurt does not contain any caffeine.
Does Blended Blueberry Lowfat Yogurt contain alcohol?
Blended Blueberry Lowfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blended Blueberry Lowfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blended Blueberry Lowfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blended Blueberry Lowfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blended Blueberry Lowfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blended Blueberry Lowfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blended Blueberry Lowfat Yogurt for free?
Yes! Since Blended Blueberry Lowfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blended Blueberry Lowfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Blended Blueberry Lowfat Yogurt and adds it to your daily hydration log. Simply log Blended Blueberry Lowfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blended Blueberry Lowfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blended Blueberry Lowfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blended Blueberry Lowfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blended Blueberry Lowfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blended Blueberry Lowfat Yogurt
Vitamin D in Blended Blueberry Lowfat Yogurt supports bone health
Vitamin D in Blended Blueberry Lowfat Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Blended Blueberry Lowfat Yogurt boosts the immune system
Vitamin D in Blended Blueberry Lowfat Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Blended Blueberry Lowfat Yogurt improves muscle function
Vitamin D in Blended Blueberry Lowfat Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Blended Blueberry Lowfat Yogurt promotes cardiovascular health
Vitamin D in Blended Blueberry Lowfat Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Blended Blueberry Lowfat Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Blended Blueberry Lowfat Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Blended Blueberry Lowfat Yogurt supports mental health
Vitamin D in Blended Blueberry Lowfat Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Blended Blueberry Lowfat Yogurt aids in weight management
Studies suggest Vitamin D in Blended Blueberry Lowfat Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Blended Blueberry Lowfat Yogurt improves insulin sensitivity
Vitamin D in Blended Blueberry Lowfat Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Blended Blueberry Lowfat Yogurt supports prenatal health
Vitamin D in Blended Blueberry Lowfat Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Blended Blueberry Lowfat Yogurt supports bone health.
Calcium in Blended Blueberry Lowfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blended Blueberry Lowfat Yogurt supports muscle function.
Calcium in Blended Blueberry Lowfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blended Blueberry Lowfat Yogurt supports heart health.
Calcium in Blended Blueberry Lowfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blended Blueberry Lowfat Yogurt supports nerve transmission.
Calcium in Blended Blueberry Lowfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blended Blueberry Lowfat Yogurt supports blood clotting.
Calcium in Blended Blueberry Lowfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blended Blueberry Lowfat Yogurt supports hormonal secretion.
Calcium in Blended Blueberry Lowfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blended Blueberry Lowfat Yogurt supports weight management.
Calcium in Blended Blueberry Lowfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blended Blueberry Lowfat Yogurt supports dental health.
Calcium in Blended Blueberry Lowfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blended Blueberry Lowfat Yogurt supports blood pressure regulation.
Calcium in Blended Blueberry Lowfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 0.67 cup Blended Blueberry Lowfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.