Yogurt, Blended, Lowfat, Blueberry
Land O Lakes
13.07
% from protein81.05
% from carbs81.05
% from fatNutrition Facts
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Yogurt, Blended, Lowfat, Blueberry Nutrients FAQs
Nutrients
- Vitamin A:Yogurt, Blended, Lowfat, Blueberry has 750 IU of Vitamin A.
- Vitamin C:Yogurt, Blended, Lowfat, Blueberry has 1.2 mg of Vitamin C.
- Yogurt, Blended, Lowfat, Blueberry has 260mg of Calcium.
- Yogurt, Blended, Lowfat, Blueberry has 80mg of Sodium, Na.
What is the calorie content of Yogurt, Blended, Lowfat, Blueberry?
A typical serving 6 oz (170 grams) of Yogurt, Blended, Lowfat, Blueberry contains approximately 160 calories.
You can check the exact calorie content by logging Yogurt, Blended, Lowfat, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Blended, Lowfat, Blueberry have?
The amount of fat in Yogurt, Blended, Lowfat, Blueberry depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Yogurt, Blended, Lowfat, Blueberry contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Blended, Lowfat, Blueberry have?
The protein content in Yogurt, Blended, Lowfat, Blueberry depends on the ingredients exists in it. On average, 6 oz (170 grams) of Yogurt, Blended, Lowfat, Blueberry contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Blended, Lowfat, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Blended, Lowfat, Blueberry have?
On average, 6 oz (170 grams) contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Blended, Lowfat, Blueberry.
How Much carbohydrates (carbs) is in Yogurt, Blended, Lowfat, Blueberry?
The amount of carbohydrates (carbs) in Yogurt, Blended, Lowfat, Blueberry depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Blended, Lowfat, Blueberry.
How Much Fiber is in Yogurt, Blended, Lowfat, Blueberry?
Yogurt, Blended, Lowfat, Blueberry contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Blended, Lowfat, Blueberry for healthier you!
What vitamins and minerals are in a Yogurt, Blended, Lowfat, Blueberry?
Vitamins in Yogurt, Blended, Lowfat, Blueberry:
Yogurt, Blended, Lowfat, Blueberry contains following minerals:
General
Does Yogurt, Blended, Lowfat, Blueberry contain caffeine?
Yogurt, Blended, Lowfat, Blueberry does not contain any caffeine.
Does Yogurt, Blended, Lowfat, Blueberry contain alcohol?
Yogurt, Blended, Lowfat, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Blended, Lowfat, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Blended, Lowfat, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Blended, Lowfat, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Blended, Lowfat, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Blended, Lowfat, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Blended, Lowfat, Blueberry for free?
Yes! Since Yogurt, Blended, Lowfat, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Blended, Lowfat, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Blended, Lowfat, Blueberry and adds it to your daily hydration log. Simply log Yogurt, Blended, Lowfat, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Blended, Lowfat, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Blended, Lowfat, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Blended, Lowfat, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Blended, Lowfat, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Blended, Lowfat, Blueberry
Vitamin A in Yogurt, Blended, Lowfat, Blueberry supports eye health.
Vitamin A in Yogurt, Blended, Lowfat, Blueberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yogurt, Blended, Lowfat, Blueberry boosts immune function.
Vitamin A in Yogurt, Blended, Lowfat, Blueberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yogurt, Blended, Lowfat, Blueberry promotes healthy skin.
Vitamin A in Yogurt, Blended, Lowfat, Blueberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yogurt, Blended, Lowfat, Blueberry enhances reproductive health.
Vitamin A in Yogurt, Blended, Lowfat, Blueberry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yogurt, Blended, Lowfat, Blueberry supports bone health.
Vitamin A in Yogurt, Blended, Lowfat, Blueberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Yogurt, Blended, Lowfat, Blueberry reduces the risk of certain cancers.
Vitamin A in Yogurt, Blended, Lowfat, Blueberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yogurt, Blended, Lowfat, Blueberry promotes healthy development during pregnancy.
Vitamin A in Yogurt, Blended, Lowfat, Blueberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yogurt, Blended, Lowfat, Blueberry maintains healthy mucous membranes.
Vitamin A in Yogurt, Blended, Lowfat, Blueberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yogurt, Blended, Lowfat, Blueberry improves wound healing.
Vitamin A in Yogurt, Blended, Lowfat, Blueberry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yogurt, Blended, Lowfat, Blueberry may reduce the risk of macular degeneration.
Vitamin A in Yogurt, Blended, Lowfat, Blueberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Yogurt, Blended, Lowfat, Blueberry supports bone health.
Calcium in Yogurt, Blended, Lowfat, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Blended, Lowfat, Blueberry supports muscle function.
Calcium in Yogurt, Blended, Lowfat, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Blended, Lowfat, Blueberry supports heart health.
Calcium in Yogurt, Blended, Lowfat, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Blended, Lowfat, Blueberry supports nerve transmission.
Calcium in Yogurt, Blended, Lowfat, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Blended, Lowfat, Blueberry supports blood clotting.
Calcium in Yogurt, Blended, Lowfat, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Blended, Lowfat, Blueberry supports hormonal secretion.
Calcium in Yogurt, Blended, Lowfat, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Blended, Lowfat, Blueberry supports weight management.
Calcium in Yogurt, Blended, Lowfat, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Blended, Lowfat, Blueberry supports dental health.
Calcium in Yogurt, Blended, Lowfat, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Blended, Lowfat, Blueberry supports blood pressure regulation.
Calcium in Yogurt, Blended, Lowfat, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 6 oz Yogurt, Blended, Lowfat, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.