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Brown Flaxseeds

O Organics

160

kcal Energy

20.8%

% from carbs

11.6%

% from protein

67.6%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
160

% Daily Value

Total Fat 13 g
20%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 10 mg
0.4%
Potassium, K 240 mg
5.1%
Total Carbohydrates 9 g
3.3%
Fiber 8 g
28.6%
Sugars 0 g
Protein 5 g
10%
Iron 1.7 mg
9.4%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 80 mg
Iron, Fe 1.7 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Brown Flaxseeds

Nutrients

What is the calorie content of Brown Flaxseeds?

A typical serving 3 tbsp of Brown Flaxseeds (30 grams) contains approximately 160 calories. You can check the exact calorie content by logging Brown Flaxseeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Flaxseeds have?

The amount of fat in Brown Flaxseeds depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Brown Flaxseeds contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Flaxseeds have?

The protein content in Brown Flaxseeds depends on the ingredients exists in it. On average, 3 tbsp of Brown Flaxseeds (about 30 grams) contains approximately 5 grams of protein.

Is Brown Flaxseeds a good source of protein?

The protein content in Brown Flaxseeds depends on the ingredients exists in it. On average, 3 tbsp of Brown Flaxseeds (about 30 grams) contains approximately 5 grams of protein.

How much sugar does a Brown Flaxseeds have?

On average, 3 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Brown Flaxseeds contain added sugar?

On average, 3 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Brown Flaxseeds?

On average, 3 tbsp (about 30 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Brown Flaxseeds?

Brown Flaxseeds contains approximately 8 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Brown Flaxseeds?

Brown Flaxseeds contains approximately 8 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Brown Flaxseeds suitable for vegans?

Brown Flaxseeds contains approximately 8 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brown Flaxseeds contain caffeine?

Brown Flaxseeds contains approximately 8 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brown Flaxseeds contain alcohol?

Brown Flaxseeds contains approximately 8 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Brown Flaxseeds healthier?

Brown Flaxseeds contains approximately 8 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Brown Flaxseeds in Nutribit?

Brown Flaxseeds contains approximately 8 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Brown Flaxseeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Flaxseeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Flaxseeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Flaxseeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Flaxseeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Flaxseeds for free?

Yes absolutely, Since Brown Flaxseeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Flaxseeds with water tracking feature?

Brown Flaxseeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Brown Flaxseeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Flaxseeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Flaxseeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Flaxseeds data can be accessed offline in the Nutribit app anytime anywhere!