Brown Flaxseeds
O Organics
11.56
% from protein20.81
% from carbs20.81
% from fatNutrition Facts
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Brown Flaxseeds Nutrients FAQs
Nutrients
- Brown Flaxseeds has 80mg of Calcium.
- Brown Flaxseeds has 10mg of Sodium, Na.
- Brown Flaxseeds has 240mg of Potassium, K.
- Brown Flaxseeds has 1.7mg of Iron.
What is the calorie content of Brown Flaxseeds?
A typical serving 3 tbsp (30 grams) of Brown Flaxseeds contains approximately 160 calories.
You can check the exact calorie content by logging Brown Flaxseeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Flaxseeds have?
The amount of fat in Brown Flaxseeds depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Brown Flaxseeds contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Flaxseeds have?
The protein content in Brown Flaxseeds depends on the ingredients exists in it. On average, 3 tbsp (30 grams) of Brown Flaxseeds contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Flaxseeds, Download Nutribit app for healthier you!
How much sugar does a Brown Flaxseeds have?
On average, 3 tbsp (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Flaxseeds.
How Much carbohydrates (carbs) is in Brown Flaxseeds?
The amount of carbohydrates (carbs) in Brown Flaxseeds depends on its serving size and preparation. On average, 3 tbsp (30 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Flaxseeds.
How Much Fiber is in Brown Flaxseeds?
Brown Flaxseeds contains approximately 8 grams of fiber in 3 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Flaxseeds for healthier you!
What vitamins and minerals are in a Brown Flaxseeds?
Brown Flaxseeds contains following minerals:
General
Does Brown Flaxseeds contain caffeine?
Brown Flaxseeds does not contain any caffeine.
Does Brown Flaxseeds contain alcohol?
Brown Flaxseeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Flaxseeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Flaxseeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Flaxseeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Flaxseeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Flaxseeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Flaxseeds for free?
Yes absolutely, Since Brown Flaxseeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Flaxseeds with water tracking feature?
Brown Flaxseeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Brown Flaxseeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Flaxseeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Flaxseeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Flaxseeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Flaxseeds
Fiber in Brown Flaxseeds supports digestion.
Fiber in Brown Flaxseeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Flaxseeds supports heart health.
Soluble fiber in Brown Flaxseeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Flaxseeds aids in weight management.
Fiber-rich foods in Brown Flaxseeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Flaxseeds regulates blood sugar.
Fiber in Brown Flaxseeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Flaxseeds promotes gut health.
Fiber in Brown Flaxseeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Flaxseeds lowers the risk of colon cancer.
A high-fiber diet from Brown Flaxseeds is linked to a reduced risk of colon cancer.
Fiber in Brown Flaxseeds improves skin health.
Fiber in Brown Flaxseeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Flaxseeds helps lower blood pressure.
Adequate fiber in Brown Flaxseeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Flaxseeds boosts immune function.
Fiber in Brown Flaxseeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Flaxseeds reduces the risk of type 2 diabetes.
Fiber in Brown Flaxseeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 3 tbsp Brown Flaxseeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.