Quinoa & Brown Ricce With Garlic

O Organics

Total Energy

430

kcal

75

% from carbs

8.33

% from protein

16.67

% from fats

In 249 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

630mg

27.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

81g

29.5%

Protein

9g

18%

Calcium, Ca

12mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Brown Ricce With Garlic

A typical serving 1 container of Quinoa & Brown Ricce With Garlic (249 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Brown Ricce With Garlic depends on the ingredients and preparation method. On average, one serving 1 container (249 grams) of Quinoa & Brown Ricce With Garlic contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Brown Ricce With Garlic depends on the ingredients exists in it. On average, 1 container of Quinoa & Brown Ricce With Garlic (about 249 grams) contains approximately 9 grams of protein.

On average, 1 container (about 249 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 249 grams) contains about 81 grams of carbohydrates.

Quinoa & Brown Ricce With Garlic contains approximately 0 grams of fiber in 1 container (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 container Quinoa & Brown Ricce With Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.