Quinoa with Kale and Brown Rice
O Organics
10.05
% from protein58.29
% from carbs58.29
% from fatNutrition Facts
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Quinoa with Kale and Brown Rice Nutrients FAQs
Nutrients
- Vitamin A:Quinoa with Kale and Brown Rice has 2250 IU of Vitamin A.
- Vitamin C:Quinoa with Kale and Brown Rice has 15 mg of Vitamin C.
- Quinoa with Kale and Brown Rice has 78mg of Calcium.
- Quinoa with Kale and Brown Rice has 400mg of Sodium, Na.
- Quinoa with Kale and Brown Rice has 2.7mg of Iron.
What is the calorie content of Quinoa with Kale and Brown Rice?
A typical serving 0.5 package (142 grams) of Quinoa with Kale and Brown Rice contains approximately 190 calories.
You can check the exact calorie content by logging Quinoa with Kale and Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa with Kale and Brown Rice have?
The amount of fat in Quinoa with Kale and Brown Rice depends on the ingredients and preparation method. On average, one serving 0.5 package (142 grams) of Quinoa with Kale and Brown Rice contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa with Kale and Brown Rice have?
The protein content in Quinoa with Kale and Brown Rice depends on the ingredients exists in it. On average, 0.5 package (142 grams) of Quinoa with Kale and Brown Rice contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa with Kale and Brown Rice, Download Nutribit app for healthier you!
How much sugar does a Quinoa with Kale and Brown Rice have?
On average, 0.5 package (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa with Kale and Brown Rice.
How Much carbohydrates (carbs) is in Quinoa with Kale and Brown Rice?
The amount of carbohydrates (carbs) in Quinoa with Kale and Brown Rice depends on its serving size and preparation. On average, 0.5 package (142 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa with Kale and Brown Rice.
How Much Fiber is in Quinoa with Kale and Brown Rice?
Quinoa with Kale and Brown Rice contains approximately 3 grams of fiber in 0.5 package (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa with Kale and Brown Rice for healthier you!
What vitamins and minerals are in a Quinoa with Kale and Brown Rice?
Vitamins in Quinoa with Kale and Brown Rice:
Quinoa with Kale and Brown Rice contains following minerals:
General
Does Quinoa with Kale and Brown Rice contain caffeine?
Quinoa with Kale and Brown Rice does not contain any caffeine.
Does Quinoa with Kale and Brown Rice contain alcohol?
Quinoa with Kale and Brown Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa with Kale and Brown Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa with Kale and Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa with Kale and Brown Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa with Kale and Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa with Kale and Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa with Kale and Brown Rice for free?
Yes absolutely, Since Quinoa with Kale and Brown Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa with Kale and Brown Rice with water tracking feature?
Quinoa with Kale and Brown Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Quinoa with Kale and Brown Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa with Kale and Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa with Kale and Brown Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa with Kale and Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa with Kale and Brown Rice
Vitamin A in Quinoa with Kale and Brown Rice supports eye health.
Vitamin A in Quinoa with Kale and Brown Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quinoa with Kale and Brown Rice boosts immune function.
Vitamin A in Quinoa with Kale and Brown Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quinoa with Kale and Brown Rice promotes healthy skin.
Vitamin A in Quinoa with Kale and Brown Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quinoa with Kale and Brown Rice enhances reproductive health.
Vitamin A in Quinoa with Kale and Brown Rice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quinoa with Kale and Brown Rice supports bone health.
Vitamin A in Quinoa with Kale and Brown Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Quinoa with Kale and Brown Rice reduces the risk of certain cancers.
Vitamin A in Quinoa with Kale and Brown Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quinoa with Kale and Brown Rice promotes healthy development during pregnancy.
Vitamin A in Quinoa with Kale and Brown Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quinoa with Kale and Brown Rice maintains healthy mucous membranes.
Vitamin A in Quinoa with Kale and Brown Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quinoa with Kale and Brown Rice improves wound healing.
Vitamin A in Quinoa with Kale and Brown Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quinoa with Kale and Brown Rice may reduce the risk of macular degeneration.
Vitamin A in Quinoa with Kale and Brown Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Quinoa with Kale and Brown Rice supports fluid balance.
Maintains Fluid Balance in Quinoa with Kale and Brown Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa with Kale and Brown Rice supports nerve function.
Supports Nerve Function in Quinoa with Kale and Brown Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa with Kale and Brown Rice helps regulate blood pressure.
Regulates Blood Pressure in Quinoa with Kale and Brown Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa with Kale and Brown Rice supports muscle function.
Aids Muscle Function in Quinoa with Kale and Brown Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa with Kale and Brown Rice aids nutrient absorption.
Improves Nutrient Absorption in Quinoa with Kale and Brown Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa with Kale and Brown Rice helps balance pH levels.
Balances pH Levels in Quinoa with Kale and Brown Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa with Kale and Brown Rice supports bone health.
Supports Bone Health in Quinoa with Kale and Brown Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 package Quinoa with Kale and Brown Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.