Golden Flaxseeds
Inspired Organics
13.56
% from protein20.34
% from carbs20.34
% from fatNutrition Facts
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Golden Flaxseeds Nutrients FAQs
Nutrients
- Golden Flaxseeds has 104mg of Calcium.
- Golden Flaxseeds has 9mg of Sodium, Na.
- Golden Flaxseeds has 329mg of Potassium, K.
- Golden Flaxseeds has 1.8mg of Iron.
What is the calorie content of Golden Flaxseeds?
A typical serving 3 tbsp (31 grams) of Golden Flaxseeds contains approximately 166 calories.
You can check the exact calorie content by logging Golden Flaxseeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden Flaxseeds have?
The amount of fat in Golden Flaxseeds depends on the ingredients and preparation method. On average, one serving 3 tbsp (31 grams) of Golden Flaxseeds contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden Flaxseeds have?
The protein content in Golden Flaxseeds depends on the ingredients exists in it. On average, 3 tbsp (31 grams) of Golden Flaxseeds contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Golden Flaxseeds, Download Nutribit app for healthier you!
How much sugar does a Golden Flaxseeds have?
On average, 3 tbsp (31 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Flaxseeds.
How Much carbohydrates (carbs) is in Golden Flaxseeds?
The amount of carbohydrates (carbs) in Golden Flaxseeds depends on its serving size and preparation. On average, 3 tbsp (31 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden Flaxseeds.
How Much Fiber is in Golden Flaxseeds?
Golden Flaxseeds contains approximately 8 grams of fiber in 3 tbsp (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Flaxseeds for healthier you!
What vitamins and minerals are in a Golden Flaxseeds?
Golden Flaxseeds contains following minerals:
General
Does Golden Flaxseeds contain caffeine?
Golden Flaxseeds does not contain any caffeine.
Does Golden Flaxseeds contain alcohol?
Golden Flaxseeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden Flaxseeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Flaxseeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden Flaxseeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden Flaxseeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Flaxseeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden Flaxseeds for free?
Yes absolutely, Since Golden Flaxseeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden Flaxseeds with water tracking feature?
Golden Flaxseeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Golden Flaxseeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden Flaxseeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden Flaxseeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden Flaxseeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden Flaxseeds
Fiber in Golden Flaxseeds supports digestion.
Fiber in Golden Flaxseeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Golden Flaxseeds supports heart health.
Soluble fiber in Golden Flaxseeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Golden Flaxseeds aids in weight management.
Fiber-rich foods in Golden Flaxseeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Golden Flaxseeds regulates blood sugar.
Fiber in Golden Flaxseeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Golden Flaxseeds promotes gut health.
Fiber in Golden Flaxseeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Golden Flaxseeds lowers the risk of colon cancer.
A high-fiber diet from Golden Flaxseeds is linked to a reduced risk of colon cancer.
Fiber in Golden Flaxseeds improves skin health.
Fiber in Golden Flaxseeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Golden Flaxseeds helps lower blood pressure.
Adequate fiber in Golden Flaxseeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Golden Flaxseeds boosts immune function.
Fiber in Golden Flaxseeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Golden Flaxseeds reduces the risk of type 2 diabetes.
Fiber in Golden Flaxseeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 166 calories?
The amount of exercise required to burn off 3 tbsp Golden Flaxseeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.