Flaxseeds
Longos
14.29
% from protein21.43
% from carbs21.43
% from fatNutrition Facts
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Flaxseeds Nutrients FAQs
Nutrients
- Flaxseeds has 40mg of Calcium.
- Flaxseeds has 1.44mg of Iron.
What is the calorie content of Flaxseeds?
A typical serving 2 tbsp (20 grams) of Flaxseeds contains approximately 110 calories.
You can check the exact calorie content by logging Flaxseeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flaxseeds have?
The amount of fat in Flaxseeds depends on the ingredients and preparation method. On average, one serving 2 tbsp (20 grams) of Flaxseeds contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flaxseeds have?
The protein content in Flaxseeds depends on the ingredients exists in it. On average, 2 tbsp (20 grams) of Flaxseeds contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Flaxseeds, Download Nutribit app for healthier you!
How much sugar does a Flaxseeds have?
On average, 2 tbsp (20 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flaxseeds.
How Much carbohydrates (carbs) is in Flaxseeds?
The amount of carbohydrates (carbs) in Flaxseeds depends on its serving size and preparation. On average, 2 tbsp (20 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flaxseeds.
How Much Fiber is in Flaxseeds?
Flaxseeds contains approximately 5 grams of fiber in 2 tbsp (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flaxseeds for healthier you!
What vitamins and minerals are in a Flaxseeds?
Flaxseeds contains following minerals:
General
Does Flaxseeds contain caffeine?
Flaxseeds does not contain any caffeine.
Does Flaxseeds contain alcohol?
Flaxseeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flaxseeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaxseeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flaxseeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flaxseeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaxseeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flaxseeds for free?
Yes absolutely, Since Flaxseeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flaxseeds with water tracking feature?
Flaxseeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Flaxseeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flaxseeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flaxseeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flaxseeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flaxseeds
Fiber in Flaxseeds supports digestion.
Fiber in Flaxseeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flaxseeds supports heart health.
Soluble fiber in Flaxseeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flaxseeds aids in weight management.
Fiber-rich foods in Flaxseeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flaxseeds regulates blood sugar.
Fiber in Flaxseeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flaxseeds promotes gut health.
Fiber in Flaxseeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flaxseeds lowers the risk of colon cancer.
A high-fiber diet from Flaxseeds is linked to a reduced risk of colon cancer.
Fiber in Flaxseeds improves skin health.
Fiber in Flaxseeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flaxseeds helps lower blood pressure.
Adequate fiber in Flaxseeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flaxseeds boosts immune function.
Fiber in Flaxseeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flaxseeds reduces the risk of type 2 diabetes.
Fiber in Flaxseeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 2 tbsp Flaxseeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.