Smoothies, Triple Berry with Kale

O Organics

Total Energy

70

kcal

89.44

% from carbs

4.97

% from protein

5.59

% from fats

In 145 g

% daily value

Total Fat

0.5g

0.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

11g

22%

Protein

1g

2%

Calcium, Ca

50mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothies, Triple Berry with Kale

A typical serving 1.25 cup unprepared of Smoothies, Triple Berry with Kale (145 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothies, Triple Berry with Kale depends on the ingredients and preparation method. On average, one serving 1.25 cup unprepared (145 grams) of Smoothies, Triple Berry with Kale contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothies, Triple Berry with Kale depends on the ingredients exists in it. On average, 1.25 cup unprepared of Smoothies, Triple Berry with Kale (about 145 grams) contains approximately 1 grams of protein.

On average, 1.25 cup unprepared (about 145 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup unprepared (about 145 grams) contains about 18 grams of carbohydrates.

Smoothies, Triple Berry with Kale contains approximately 5 grams of fiber in 1.25 cup unprepared (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1.25 cup unprepared Smoothies, Triple Berry with Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.