Tuscan Kale, Organic

O Organics

Total Energy

45

kcal

68.57

% from carbs

22.86

% from protein

8.57

% from fats

In 94 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

40mg

1.7%

Potassium, K

420mg

8.9%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Protein

3g

6%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

14500IU

Vitamin C, total ascorbic acid

114mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan Kale, Organic

A typical serving 3 cups raw of Tuscan Kale, Organic (94 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Kale, Organic depends on the ingredients and preparation method. On average, one serving 3 cups raw (94 grams) of Tuscan Kale, Organic contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Kale, Organic depends on the ingredients exists in it. On average, 3 cups raw of Tuscan Kale, Organic (about 94 grams) contains approximately 3 grams of protein.

On average, 3 cups raw (about 94 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cups raw (about 94 grams) contains about 9 grams of carbohydrates.

Tuscan Kale, Organic contains approximately 2 grams of fiber in 3 cups raw (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 3 cups raw Tuscan Kale, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.