Tuscan Kale, Organic
O Organics
22.86
% from protein68.57
% from carbs68.57
% from fatNutrition Facts
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Tuscan Kale, Organic Nutrients FAQs
Nutrients
- Vitamin A:Tuscan Kale, Organic has 14500 IU of Vitamin A.
- Vitamin C:Tuscan Kale, Organic has 114 mg of Vitamin C.
- Tuscan Kale, Organic has 195mg of Calcium.
- Tuscan Kale, Organic has 40mg of Sodium, Na.
- Tuscan Kale, Organic has 420mg of Potassium, K.
- Tuscan Kale, Organic has 1.44mg of Iron.
What is the calorie content of Tuscan Kale, Organic?
A typical serving 3 cups raw (94 grams) of Tuscan Kale, Organic contains approximately 45 calories.
You can check the exact calorie content by logging Tuscan Kale, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuscan Kale, Organic have?
The amount of fat in Tuscan Kale, Organic depends on the ingredients and preparation method. On average, one serving 3 cups raw (94 grams) of Tuscan Kale, Organic contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuscan Kale, Organic have?
The protein content in Tuscan Kale, Organic depends on the ingredients exists in it. On average, 3 cups raw (94 grams) of Tuscan Kale, Organic contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Tuscan Kale, Organic, Download Nutribit app for healthier you!
How much sugar does a Tuscan Kale, Organic have?
On average, 3 cups raw (94 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan Kale, Organic.
How Much carbohydrates (carbs) is in Tuscan Kale, Organic?
The amount of carbohydrates (carbs) in Tuscan Kale, Organic depends on its serving size and preparation. On average, 3 cups raw (94 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuscan Kale, Organic.
How Much Fiber is in Tuscan Kale, Organic?
Tuscan Kale, Organic contains approximately 2 grams of fiber in 3 cups raw (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan Kale, Organic for healthier you!
What vitamins and minerals are in a Tuscan Kale, Organic?
Vitamins in Tuscan Kale, Organic:
Tuscan Kale, Organic contains following minerals:
General
Does Tuscan Kale, Organic contain caffeine?
Tuscan Kale, Organic does not contain any caffeine.
Does Tuscan Kale, Organic contain alcohol?
Tuscan Kale, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuscan Kale, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan Kale, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuscan Kale, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuscan Kale, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan Kale, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuscan Kale, Organic for free?
Yes absolutely, Since Tuscan Kale, Organic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuscan Kale, Organic with water tracking feature?
Tuscan Kale, Organic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tuscan Kale, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuscan Kale, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuscan Kale, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuscan Kale, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuscan Kale, Organic
Vitamin A in Tuscan Kale, Organic supports eye health.
Vitamin A in Tuscan Kale, Organic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tuscan Kale, Organic boosts immune function.
Vitamin A in Tuscan Kale, Organic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tuscan Kale, Organic promotes healthy skin.
Vitamin A in Tuscan Kale, Organic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tuscan Kale, Organic enhances reproductive health.
Vitamin A in Tuscan Kale, Organic plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tuscan Kale, Organic supports bone health.
Vitamin A in Tuscan Kale, Organic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tuscan Kale, Organic reduces the risk of certain cancers.
Vitamin A in Tuscan Kale, Organic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tuscan Kale, Organic promotes healthy development during pregnancy.
Vitamin A in Tuscan Kale, Organic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tuscan Kale, Organic maintains healthy mucous membranes.
Vitamin A in Tuscan Kale, Organic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tuscan Kale, Organic improves wound healing.
Vitamin A in Tuscan Kale, Organic promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tuscan Kale, Organic may reduce the risk of macular degeneration.
Vitamin A in Tuscan Kale, Organic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Tuscan Kale, Organic supports bone health.
Calcium in Tuscan Kale, Organic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tuscan Kale, Organic supports muscle function.
Calcium in Tuscan Kale, Organic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tuscan Kale, Organic supports heart health.
Calcium in Tuscan Kale, Organic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tuscan Kale, Organic supports nerve transmission.
Calcium in Tuscan Kale, Organic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tuscan Kale, Organic supports blood clotting.
Calcium in Tuscan Kale, Organic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tuscan Kale, Organic supports hormonal secretion.
Calcium in Tuscan Kale, Organic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tuscan Kale, Organic supports weight management.
Calcium in Tuscan Kale, Organic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tuscan Kale, Organic supports dental health.
Calcium in Tuscan Kale, Organic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tuscan Kale, Organic supports blood pressure regulation.
Calcium in Tuscan Kale, Organic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 45 calories?
The amount of exercise required to burn off 3 cups raw Tuscan Kale, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.