Kale & Chard Blend
O Organics
29.63
% from protein59.26
% from carbs59.26
% from fatNutrition Facts
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Kale & Chard Blend Nutrients FAQs
Nutrients
- Vitamin A:Kale & Chard Blend has 7500 IU of Vitamin A.
- Vitamin C:Kale & Chard Blend has 72 mg of Vitamin C.
- Kale & Chard Blend has 130mg of Calcium.
- Kale & Chard Blend has 120mg of Sodium, Na.
- Kale & Chard Blend has 410mg of Potassium, K.
- Kale & Chard Blend has 1.44mg of Iron.
What is the calorie content of Kale & Chard Blend?
A typical serving 3.5 cups raw (94 grams) of Kale & Chard Blend contains approximately 30 calories.
You can check the exact calorie content by logging Kale & Chard Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale & Chard Blend have?
The amount of fat in Kale & Chard Blend depends on the ingredients and preparation method. On average, one serving 3.5 cups raw (94 grams) of Kale & Chard Blend contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale & Chard Blend have?
The protein content in Kale & Chard Blend depends on the ingredients exists in it. On average, 3.5 cups raw (94 grams) of Kale & Chard Blend contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Kale & Chard Blend, Download Nutribit app for healthier you!
How much sugar does a Kale & Chard Blend have?
On average, 3.5 cups raw (94 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Chard Blend.
How Much carbohydrates (carbs) is in Kale & Chard Blend?
The amount of carbohydrates (carbs) in Kale & Chard Blend depends on its serving size and preparation. On average, 3.5 cups raw (94 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale & Chard Blend.
How Much Fiber is in Kale & Chard Blend?
Kale & Chard Blend contains approximately 2 grams of fiber in 3.5 cups raw (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Chard Blend for healthier you!
What vitamins and minerals are in a Kale & Chard Blend?
Vitamins in Kale & Chard Blend:
Kale & Chard Blend contains following minerals:
General
Does Kale & Chard Blend contain caffeine?
Kale & Chard Blend does not contain any caffeine.
Does Kale & Chard Blend contain alcohol?
Kale & Chard Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale & Chard Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Chard Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale & Chard Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale & Chard Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Chard Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale & Chard Blend for free?
Yes! Since Kale & Chard Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale & Chard Blend with water tracking feature?
Nutribit automatically calculates the water content of Kale & Chard Blend and adds it to your daily hydration log. Simply log Kale & Chard Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale & Chard Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale & Chard Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale & Chard Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale & Chard Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale & Chard Blend
Vitamin A in Kale & Chard Blend supports eye health.
Vitamin A in Kale & Chard Blend is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale & Chard Blend boosts immune function.
Vitamin A in Kale & Chard Blend helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale & Chard Blend promotes healthy skin.
Vitamin A in Kale & Chard Blend supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale & Chard Blend enhances reproductive health.
Vitamin A in Kale & Chard Blend plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale & Chard Blend supports bone health.
Vitamin A in Kale & Chard Blend contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale & Chard Blend reduces the risk of certain cancers.
Vitamin A in Kale & Chard Blend helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale & Chard Blend promotes healthy development during pregnancy.
Vitamin A in Kale & Chard Blend is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale & Chard Blend maintains healthy mucous membranes.
Vitamin A in Kale & Chard Blend helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale & Chard Blend improves wound healing.
Vitamin A in Kale & Chard Blend promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale & Chard Blend may reduce the risk of macular degeneration.
Vitamin A in Kale & Chard Blend, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 3.5 cups raw Kale & Chard Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.