Steamed Kale
Season's Choice
32
% from protein32
% from carbs32
% from fatNutrition Facts
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Steamed Kale Nutrients FAQs
Nutrients
- Vitamin A:Steamed Kale has 1500 IU of Vitamin A.
- Vitamin C:Steamed Kale has 99 mg of Vitamin C.
- Steamed Kale has 130mg of Calcium.
- Steamed Kale has 40mg of Sodium, Na.
- Steamed Kale has 1.8mg of Iron.
What is the calorie content of Steamed Kale?
A typical serving 1 cup (90 grams) of Steamed Kale contains approximately 40 calories.
You can check the exact calorie content by logging Steamed Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamed Kale have?
The amount of fat in Steamed Kale depends on the ingredients and preparation method. On average, one serving 1 cup (90 grams) of Steamed Kale contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamed Kale have?
The protein content in Steamed Kale depends on the ingredients exists in it. On average, 1 cup (90 grams) of Steamed Kale contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Steamed Kale, Download Nutribit app for healthier you!
How much sugar does a Steamed Kale have?
On average, 1 cup (90 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Kale.
How Much carbohydrates (carbs) is in Steamed Kale?
The amount of carbohydrates (carbs) in Steamed Kale depends on its serving size and preparation. On average, 1 cup (90 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamed Kale.
How Much Fiber is in Steamed Kale?
Steamed Kale contains approximately 2 grams of fiber in 1 cup (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Kale for healthier you!
What vitamins and minerals are in a Steamed Kale?
Vitamins in Steamed Kale:
Steamed Kale contains following minerals:
General
Does Steamed Kale contain caffeine?
Steamed Kale does not contain any caffeine.
Does Steamed Kale contain alcohol?
Steamed Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamed Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamed Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamed Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamed Kale for free?
Yes! Since Steamed Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamed Kale with water tracking feature?
Nutribit automatically calculates the water content of Steamed Kale and adds it to your daily hydration log. Simply log Steamed Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steamed Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamed Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamed Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamed Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamed Kale
Vitamin A in Steamed Kale supports eye health.
Vitamin A in Steamed Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steamed Kale boosts immune function.
Vitamin A in Steamed Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Steamed Kale promotes healthy skin.
Vitamin A in Steamed Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Steamed Kale enhances reproductive health.
Vitamin A in Steamed Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steamed Kale supports bone health.
Vitamin A in Steamed Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Steamed Kale reduces the risk of certain cancers.
Vitamin A in Steamed Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steamed Kale promotes healthy development during pregnancy.
Vitamin A in Steamed Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steamed Kale maintains healthy mucous membranes.
Vitamin A in Steamed Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steamed Kale improves wound healing.
Vitamin A in Steamed Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steamed Kale may reduce the risk of macular degeneration.
Vitamin A in Steamed Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 40 calories?
The amount of exercise required to burn off 1 cup Steamed Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.