Steamed Shelled Edamame
Season's Choice
39.83
% from protein26.56
% from carbs26.56
% from fatNutrition Facts
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Steamed Shelled Edamame Nutrients FAQs
Nutrients
- Vitamin A:Steamed Shelled Edamame has 200 IU of Vitamin A.
- Steamed Shelled Edamame has 52mg of Calcium.
- Steamed Shelled Edamame has 5mg of Sodium, Na.
- Steamed Shelled Edamame has 2.7mg of Iron.
What is the calorie content of Steamed Shelled Edamame?
A typical serving 0.5 cup (85 grams) of Steamed Shelled Edamame contains approximately 120 calories.
You can check the exact calorie content by logging Steamed Shelled Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamed Shelled Edamame have?
The amount of fat in Steamed Shelled Edamame depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Steamed Shelled Edamame contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamed Shelled Edamame have?
The protein content in Steamed Shelled Edamame depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Steamed Shelled Edamame contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Steamed Shelled Edamame, Download Nutribit app for healthier you!
How much sugar does a Steamed Shelled Edamame have?
On average, 0.5 cup (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Shelled Edamame.
How Much carbohydrates (carbs) is in Steamed Shelled Edamame?
The amount of carbohydrates (carbs) in Steamed Shelled Edamame depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamed Shelled Edamame.
How Much Fiber is in Steamed Shelled Edamame?
Steamed Shelled Edamame contains approximately 6 grams of fiber in 0.5 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Shelled Edamame for healthier you!
What vitamins and minerals are in a Steamed Shelled Edamame?
Vitamins in Steamed Shelled Edamame:
Steamed Shelled Edamame contains following minerals:
General
Does Steamed Shelled Edamame contain caffeine?
Steamed Shelled Edamame does not contain any caffeine.
Does Steamed Shelled Edamame contain alcohol?
Steamed Shelled Edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamed Shelled Edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Shelled Edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamed Shelled Edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamed Shelled Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Shelled Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamed Shelled Edamame for free?
Yes! Since Steamed Shelled Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamed Shelled Edamame with water tracking feature?
Nutribit automatically calculates the water content of Steamed Shelled Edamame and adds it to your daily hydration log. Simply log Steamed Shelled Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steamed Shelled Edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamed Shelled Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamed Shelled Edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamed Shelled Edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamed Shelled Edamame
Protein in Steamed Shelled Edamame supports building and repairing tissues.
Builds and repairs tissues in Steamed Shelled Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steamed Shelled Edamame supports immune function.
Supports immune function in Steamed Shelled Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steamed Shelled Edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steamed Shelled Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steamed Shelled Edamame provides energy.
Provides energy in Steamed Shelled Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steamed Shelled Edamame supports muscle growth and strength.
Supports muscle growth and strength in Steamed Shelled Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steamed Shelled Edamame helps in weight management.
Helps in weight management in Steamed Shelled Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steamed Shelled Edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steamed Shelled Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steamed Shelled Edamame supports bone health.
Supports bone health in Steamed Shelled Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steamed Shelled Edamame improves skin, hair, and nails.
Improves skin, hair, and nails in Steamed Shelled Edamame is essential for the health and growth of hair, skin, and nails.
Protein in Steamed Shelled Edamame regulates blood sugar levels.
Regulates blood sugar levels in Steamed Shelled Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steamed Shelled Edamame supports digestion.
Fiber in Steamed Shelled Edamame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steamed Shelled Edamame supports heart health.
Soluble fiber in Steamed Shelled Edamame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steamed Shelled Edamame aids in weight management.
Fiber-rich foods in Steamed Shelled Edamame increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steamed Shelled Edamame regulates blood sugar.
Fiber in Steamed Shelled Edamame helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steamed Shelled Edamame promotes gut health.
Fiber in Steamed Shelled Edamame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steamed Shelled Edamame lowers the risk of colon cancer.
A high-fiber diet from Steamed Shelled Edamame is linked to a reduced risk of colon cancer.
Fiber in Steamed Shelled Edamame improves skin health.
Fiber in Steamed Shelled Edamame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steamed Shelled Edamame helps lower blood pressure.
Adequate fiber in Steamed Shelled Edamame may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steamed Shelled Edamame boosts immune function.
Fiber in Steamed Shelled Edamame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steamed Shelled Edamame reduces the risk of type 2 diabetes.
Fiber in Steamed Shelled Edamame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Steamed Shelled Edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.