Steamed Shelled Edamame

Season's Choice

Total Energy

120

kcal

26.56

% from carbs

39.83

% from protein

33.61

% from fats

In 85 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

8g

2.9%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steamed Shelled Edamame

A typical serving 0.5 cup of Steamed Shelled Edamame (85 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamed Shelled Edamame depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Steamed Shelled Edamame contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamed Shelled Edamame depends on the ingredients exists in it. On average, 0.5 cup of Steamed Shelled Edamame (about 85 grams) contains approximately 12 grams of protein.

On average, 0.5 cup (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 85 grams) contains about 8 grams of carbohydrates.

Steamed Shelled Edamame contains approximately 6 grams of fiber in 0.5 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Steamed Shelled Edamame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.