Steamed, Superfood Quinoa
Season's Choice
10.85
% from protein67.8
% from carbs67.8
% from fatNutrition Facts
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Steamed, Superfood Quinoa Nutrients FAQs
Nutrients
- Vitamin A:Steamed, Superfood Quinoa has 1250 IU of Vitamin A.
- Vitamin C:Steamed, Superfood Quinoa has 4.8 mg of Vitamin C.
- Steamed, Superfood Quinoa has 78mg of Calcium.
- Steamed, Superfood Quinoa has 230mg of Sodium, Na.
- Steamed, Superfood Quinoa has 1.08mg of Iron.
What is the calorie content of Steamed, Superfood Quinoa?
A typical serving 1 cup (114 grams) of Steamed, Superfood Quinoa contains approximately 150 calories.
You can check the exact calorie content by logging Steamed, Superfood Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamed, Superfood Quinoa have?
The amount of fat in Steamed, Superfood Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (114 grams) of Steamed, Superfood Quinoa contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamed, Superfood Quinoa have?
The protein content in Steamed, Superfood Quinoa depends on the ingredients exists in it. On average, 1 cup (114 grams) of Steamed, Superfood Quinoa contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Steamed, Superfood Quinoa, Download Nutribit app for healthier you!
How much sugar does a Steamed, Superfood Quinoa have?
On average, 1 cup (114 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed, Superfood Quinoa.
How Much carbohydrates (carbs) is in Steamed, Superfood Quinoa?
The amount of carbohydrates (carbs) in Steamed, Superfood Quinoa depends on its serving size and preparation. On average, 1 cup (114 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamed, Superfood Quinoa.
How Much Fiber is in Steamed, Superfood Quinoa?
Steamed, Superfood Quinoa contains approximately 4 grams of fiber in 1 cup (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed, Superfood Quinoa for healthier you!
What vitamins and minerals are in a Steamed, Superfood Quinoa?
Vitamins in Steamed, Superfood Quinoa:
Steamed, Superfood Quinoa contains following minerals:
General
Does Steamed, Superfood Quinoa contain caffeine?
Steamed, Superfood Quinoa does not contain any caffeine.
Does Steamed, Superfood Quinoa contain alcohol?
Steamed, Superfood Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamed, Superfood Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed, Superfood Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamed, Superfood Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamed, Superfood Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed, Superfood Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamed, Superfood Quinoa for free?
Yes! Since Steamed, Superfood Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamed, Superfood Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Steamed, Superfood Quinoa and adds it to your daily hydration log. Simply log Steamed, Superfood Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steamed, Superfood Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamed, Superfood Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamed, Superfood Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamed, Superfood Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamed, Superfood Quinoa
Vitamin A in Steamed, Superfood Quinoa supports eye health.
Vitamin A in Steamed, Superfood Quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steamed, Superfood Quinoa boosts immune function.
Vitamin A in Steamed, Superfood Quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Steamed, Superfood Quinoa promotes healthy skin.
Vitamin A in Steamed, Superfood Quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Steamed, Superfood Quinoa enhances reproductive health.
Vitamin A in Steamed, Superfood Quinoa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steamed, Superfood Quinoa supports bone health.
Vitamin A in Steamed, Superfood Quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Steamed, Superfood Quinoa reduces the risk of certain cancers.
Vitamin A in Steamed, Superfood Quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steamed, Superfood Quinoa promotes healthy development during pregnancy.
Vitamin A in Steamed, Superfood Quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steamed, Superfood Quinoa maintains healthy mucous membranes.
Vitamin A in Steamed, Superfood Quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steamed, Superfood Quinoa improves wound healing.
Vitamin A in Steamed, Superfood Quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steamed, Superfood Quinoa may reduce the risk of macular degeneration.
Vitamin A in Steamed, Superfood Quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Steamed, Superfood Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.